Body Exchange Fitness & Pilates

Body Exchange Fitness & Pilates Boutique studio offering comprehensive Pilates and personal training

Integrative fitness studio offering personalized sessions ranging from Pilates to TRX and general fitness and nutrition. We provide the option for both online or in person training, depending on the specific needs of each client.

11/17/2024

A few spaces are available for private or duet sessions. I'm located near Farmway Rd and Karcher. Reach out if you are interested?

07/15/2024

Water aerobics was a good time this morning! Next class Wed @ 8:30 AM. There is still room. 🤿💦

07/01/2024

Water aerobics tomorrow 8:30 AM! 😁

06/25/2024

No water aerobics tomorrow (6/26) due to poor weather 😔 Next class is Mon 7/01 if the weather is good.

06/24/2024

Water aerobics Wed (6/25) at 8:30 AM. We have room for a few more. Leave a comment or message me for details. It's a fun way to start your day. 🤿

06/21/2024

The most popular piece of Pilates equipment is the reformer, and for good reason. There are all kinds of exercise possibilities ranging from the traditional to the creative. What's your favorite?

06/21/2024

Interested in trying Pilates but don't want to go alone? Grab a friend and book a duet! Message me for details.

06/18/2024

I'm a comprehensive Pilates Instructor located in the Nampa/Caldwell area. I currently offer private and semi-private instruction. If you want to learn more I'd love to schedule a 10 minute meet 'n greet. Reach out via Messenger or email to learn more!

06/11/2024

Summer time water aerobics classes. $5 Mon/Wed 8:30 AM. Who's interested?

Came across this little gem. Which one feels like you? 😆
06/08/2024

Came across this little gem. Which one feels like you? 😆

The Wunda Chair. A small deceptive piece of Pilates equipment. Have you tried one?
05/31/2024

The Wunda Chair. A small deceptive piece of Pilates equipment. Have you tried one?

Address

Caldwell, ID
83607

Telephone

2086496059

Website

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