Get Fit with Tina

Get Fit with Tina AFAA certified group fitness instructor, Tina Seelye offers classes including Zumba, Cardio and Pound Virtual classes are offered through Zoom.

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03/11/2025

UPDATE Sorry that it’s been awhile since I’ve provided an update. My eyes are a bit wonky which makes it difficult to use my iPad
Progress is slow but happening I have been breathing on my own for 12 days now and am off the ventilator I have been upright in the recliner every day since my blood pressure has been cooperating I do stretch and
strengthening exercises with PT I also do swallowing exercises so I can hopefully eat and drink again
At my last cancer check up I saw a surgeon and an oncologist who both reviewed test results and examined me They both saw NO signs of remaining cancer!
Thank you for the cards and messages of love strength and encouragement They have lifted my spirits Take care and stay active 🩷 Tina

02/27/2024

Short update! I wasn’t able to have my last chemotherapy treatment yesterday because my blood counts were too low. This won’t make a difference they tell me. I have 5 more radiation treatments and will finish on Monday 😊. They plan to put a feeding tube in this week so I can get more nutrition and not have to swallow past burning hot lava. This should help me to heal a bit quicker! I’ve lost too much weight and I’m weakened so this is a good move and what’s best for me ❤️. Stay well my friends! I miss you all!

02/20/2024

Good morning! I’m sorry I’m a bit overdue with an update. Last weekend I was toast…not the good, lightly browned kind with Kraft Peanut Butter ( if you’re Canadian, you know) but the burnt kind that you’re angry Mom scraped the black crumbs off and declared to still be good 😬. Anyway, I’ve been tired, uncomfortable and pushing as hard as I can push through the final stretch. I met with medical oncology yesterday and with the help of my sweet husband because my throat is so sore I can only whisper, was able to articulate my major concerns. I’ve been given a steroid mouth swish to help block the pain receptors for the sores in my mouth bringing me decent relief. Dr. Wu also ordered extra fluids yesterday for chemo and every day this week after radiation. I was able to actually sleep last night so that was welcome. I have 1 more chemo treatment and 10 more radiation treatments. If the weather holds 🤞🏼 March 4th will be my final treatment.
That was a long post. If you are still with me I hope you are all staying healthy, active and continuing to be kind to yourself! I’m looking forward to being together again to celebrate what greatness our bodies can do for ourselves through being active! ❤️❤️

I am missing you all! Saturday morning is just not the same when it doesn’t start with Zumba and your awesome smiling f...
02/10/2024

I am missing you all! Saturday morning is just not the same when it doesn’t start with Zumba and your awesome smiling faces! Another week is done and 3 more to go. I passed the halfway point this week and that was a fabulous feeling. I continue to be tired, have a sore throat and mouth but all in all I’m doing well. For the moment, weight loss has tapered off and I hope that continues. I’m staying positive and looking ahead to ringing the bells! I hope you are all taking good care of yourselves. Take time to do something active and be kind to yourself. I know you deserve it. 🫶🏼

02/03/2024

Another week done! 15/35 radiation treatments are complete and I’m looking forward to reaching the 1/2 way point this week. I’m staying positive and keeping my spirits up but I miss you all! I’m feeling pretty good but tiredness is definitely a factor later in the week. My mouth and throat are sore and the absence of taste will be with me throughout the remainder of treatment so eating enough continues to be a daily challenge. I hope you are all staying healthy and active! ❤️

01/30/2024

Zumba tonight is canceled. I am pausing classes until treatment is complete. While I am feeling well except for some challenging side effects, fatigue is becoming a factor. Bringing the energy to my classes is so very important to me because your time with me is important and I strive to make it enjoyable as well as a good workout! Not only the fatigue of travel and treatment but I’m also working very hard to consume enough calories right now. I used to joke that if I didn’t have test buds weight management would be easier. I’m here to say that this is categorically false 😂😂 the management piece is a challenge in other ways. I will keep you all updated on how I’m doing because I know that you care and I’ve been in your place and know what it is to wonder how someone is doing.

February has always been Student Appreciation month for me so this year it will be a bit delayed but the gift basket is building and I will celebrate you all after I cross my finish line! Stay active, stay healthy and always listen to your body! 🫶🏼. See you soon!

01/25/2024

There will be no Pound class tonight 1/25. I’m feeling great but will be staying with family for the night due to travel conditions for tomorrow. #9 is in the books and things are going well. I’ll see you for Zumba on Saturday 🫶🏼

Excited to dance with you tonight! 🫶🏼
01/23/2024

Excited to dance with you tonight! 🫶🏼

See you at 9:00 am! It’s just what you need to get the blood pumping this morning?❤️
01/20/2024

See you at 9:00 am! It’s just what you need to get the blood pumping this morning?❤️

01/18/2024

See you tonight for Pound at 6:10 pm! I’m looking forward to it and I hope you are as well! 🫶🏼

I’m raring to go but Mother Nature says, “Not tonight!” Stay safe and warm. Ps 2 days of treatments in and feeling good...
01/16/2024

I’m raring to go but Mother Nature says, “Not tonight!” Stay safe and warm. Ps 2 days of treatments in and feeling good! ❤️

Zumba 6:00 pm tonight! Come give it a try…it’s like follow the leader but more fun and better exercise! I’ll cue you t...
01/09/2024

Zumba 6:00 pm tonight! Come give it a try…it’s like follow the leader but more fun and better exercise! I’ll cue you through the moves so you’ll feel like a pro in no time.

Address

39 Union Street
Calais, ME
04619

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Thursday 5:50pm - 7:30pm
Saturday 9am - 10am

Telephone

(207) 952-0523

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