Get Moving

03/06/2022

12/04/2020

*******CLASSES ARE ONGOING********

SILVER SNEAKERS CLASSES LITTLE RIVER
C.B. Berry Center
2250 SC-179
Little River, SC (adjacent to Vereen Memorial Gardens)

CLASS SIZE IS LIMITED. RESERVATIONS ARE REQUIRED

TO RESERVE YOUR SPOT:

EMAIL: [email protected]

******PLEASE remember to email me to cancel your reservation if you can’t attend a class you have reserved a spot in ********

SCHEDULE:

Monday & Wednesday

9:15-10:00
10:15-11:00

NO CLASS: 9/14

Cost:

-$5 Daily Drop-In Rate
-10-Class Punch Card $40

-FREE for those with Silver Sneakers on their insurance

If you have never been to one of my classes, please arrive a few minutes early to sign a waiver.

What to bring:
- a light (2-3 LB) set of dumbbells
-plenty of water
I will supply the Balls & Tubing or you are welcome to bring your own. I will sanitize the equipment before each class.

Email me with any questions: [email protected]

12/04/2020

We’re up against powerful biochemical mechanisms created by food addiction. Willpower becomes useless when industrial junk food and sugar are in charge of your brain chemistry.⁣
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Fake foods we’ve been introduced to in the 20th century – many of which contain high-fructose corn syrup and other added sugars – have hijacked our brains, our hormones, and our metabolism. These Frankenfoods have literally created a vicious cycle of hunger and cravings.⁣
There is no such thing as junk food. There’s just junk, and there’s food.⁣
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I have a simple yet radical proposal: Let’s send the trillion-dollar junk food industry a message and eat real food. That means foods nature created, which don’t come with barcodes, fake ingredients, or an ingredient list at all. ⁣
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To do that, we need to rewire our brains. A researcher at the National Institutes of Health (NIH) told me the real regulator of our weight and metabolism isn’t our stomach, but our brain chemistry. The right foods send a message to your brain to shut down hunger and cravings so you burn fat and feel great. Sugary, processed foods send the opposite message.⁣
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We can start to do this by eating whole, real foods. Make sure that every meal consists of 75% plant foods, healthy fats, and sustainable protein. And try to avoid anything high in sugar, high in starches, and processed foods. ⁣

10/24/2020

YUP!

10/21/2020

Take your first step today!

10/17/2020

EXACTLY!

10/04/2020

Now offering 1 on 1 and Small Group Training (up to 6 participants). Functional Training that will improve Balance, Flexibility, Strength & Mobility. A program tailored to your needs that will increase your Range Of Motion and Movement Patterns.