jacob_pennisi

jacob_pennisi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from jacob_pennisi, Personal trainer, Cairo, GA.

09/28/2020

If you train for motocross, you need to watch this YouTube video!





09/24/2020

New video just dropped on YouTube! “3 Tips To Instantly Improve Your Workout For Motocross!”
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🔴Jacob Pennisi MX🔴

09/23/2020

When Mom says the pizza rolls are ready, but you still have one exercise left!
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09/18/2020

Full video on YouTube!🔴 Motocross is an elite sport, and the way we train needs to reflect that. Help me elevate the sport of motocross!

New episode is live! The podcast already has over 300 plays, and the feedback has been so positive! I’m so glad you guys...
09/17/2020

New episode is live! The podcast already has over 300 plays, and the feedback has been so positive! I’m so glad you guys are enjoying the content, thank you all for the support! Together we can elevate the sport of motocross! 💪🏻
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09/14/2020

Wondering what you’re looking at? DEFICIENCY! I’m performing a physio-ball squeeze for 4 sets of 45 seconds. My legs are BOUNCING! Don’t forget to train the adductors! This is a super common deficiency!
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09/13/2020

That jump though 😍🔥
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Gnarly guy on a dirt bike, I just happened to catch the ONE time he slipped up 😅
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Dynamic vs. static stretching. What’s the difference? ⬇️⬇️-Dynamic stretching is meant to get your body moving in a way ...
09/12/2020

Dynamic vs. static stretching. What’s the difference? ⬇️⬇️
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Dynamic stretching is meant to get your body moving in a way that closely resembles the activity you’re about to perform. It’s more of a method of preparation for the body. That being said, the best time for dynamic stretching is right before activity (exercise, competition, game, etc.).
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Static stretching is meant to help jump start the recovery process by increasing local circulation, decreasing tension caused by exercise, and stimulating the parasympathetic nervous system which gives you feelings of relaxation and calmness. That being said, static stretching is best utilized immediately following activity while the muscles are still warm.
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09/11/2020

Full body workout for motocross! Full video on YouTube (Jacob Pennisi MX)! Motocross is an elite sport, and the way we train needs to reflect that.
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09/10/2020

🔴Jacob Pennisi MX🔴 YouTube channel is LIVE! Motocross is an elite sport, and the way we train needs to reflect that!
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If you train for motocross, or just love motocross as much as I do, subscribe to the channel to join the community!
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Link in bio!
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02/13/2020

Take a lap with Jordon Smith around the Supercross track!
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Cairo, GA
39828

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