HIIT Hard with Sara

11/08/2022

No class tonight in Weirton.

10/26/2022

Hey y’all!

I won’t be in for class at 3:30pm today at Vintage Fitness, but I will have a workout posted on the white board in the studio if you’re interested in stopping in!

I encourage you all to get some movement in today!! 💪🏼

10/25/2022

Lift local headbands $10

10/24/2022

10/24/2022

Doing the workout thing today, 3:30pm at Vintage Fitness!! 💪🏼

Come get yo sweat on! 🔥

___

Rest of the week:

Tuesday 6pm - Quick Fit 30-Minute Fitness
Wedneaday 3:30pm - Vintage Fitness

10/18/2022

3:30pm class KILLED it today! 🔥 Thank you all for coming out to sweat with me!

Next up: Whitney’s class tomorrow morning at 6am!

Weirton, I’ll see you tomorrow night at 6pm at Quick Fit 30-Minute Fitness.

10/16/2022

Happy Sunday, y’all!

Times are changing starting this week at Vintage!

Monday and Wednesday will now be at 3:30pm instead of 6pm.

Come join me after school for a good workouts! Classes are beginner friendly but can also be advanced to your fitness level!

If you can’t make it at that time, Whitney will be holding a 6am class on Tuesday and Thursday!

We look forward to seeing you guys at class this week!

Let’s be badasses together! 💪🏼

10/14/2022

Cancer awareness month‼️

Meet Steff.

Steff was diagnosed with breast cancer in March of 2016.

Every week she carves out time for her health and fitness to keep a healthy heart, a healthy mind, and as journey back to self acceptance/positive body image.

There is nothing stopping this 6 year cancer survivor. 💪🏼

Steff works out with us on Tuesday nights at 6pm at Quick Fit 30-Minute Fitness.

Let Steff’s journey inspire you to try something new! 😊

10/13/2022

10/12/2022

Mondays and Wednesday’s at Vintage Fitness will now be at 3:30pm instead of 6pm.

Available to all - teachers or not!

We would like to announce our partnership with the Harrison Central School District. This is an incredible opportunity for teachers and staff to utilize the gym and try to become their healthiest selves. Every employee at Harrison Central schools will get a free gym membership. This does not include tanning.

With this announcement, we will have the addition of 4 classes per week: Monday and Wednesday at 330 PM, Tuesday and Thursday at 6 AM. These classes are open to the public as well as teachers and staff utilizing their memberships.
These classes will be be HIIT/cardio and weight training, taught by Whitney McBride and Sarah Pelegreen. We will continue these classes based on participation.

Reminder Harrison Central student memberships are just $15/month!

Thank you for your continued support! We are trying our best to get Harrison County and the surrounding areas to become their best, healthiest selves!

10/11/2022

Come hang out with me tonight, y’all!! 💪🏼

Quick Fit Gym. Tuesday night 6pm. Join Sara for a sweaty workout 6pm