HIIT Hard with Sara

11/08/2022

No class tonight in Weirton.

10/26/2022

Hey y’all!

I won’t be in for class at 3:30pm today at Vintage Fitness, but I will have a workout posted on the white board in the studio if you’re interested in stopping in!

I encourage you all to get some movement in today!! 💪🏼

10/25/2022

Lift local headbands $10

10/24/2022

10/24/2022

Doing the workout thing today, 3:30pm at Vintage Fitness!! 💪🏼

Come get yo sweat on! 🔥

___

Rest of the week:

Tuesday 6pm - Quick Fit 30-Minute Fitness
Wedneaday 3:30pm - Vintage Fitness

10/18/2022

3:30pm class KILLED it today! 🔥 Thank you all for coming out to sweat with me!

Next up: Whitney’s class tomorrow morning at 6am!

Weirton, I’ll see you tomorrow night at 6pm at Quick Fit 30-Minute Fitness.

10/16/2022

Happy Sunday, y’all!

Times are changing starting this week at Vintage!

Monday and Wednesday will now be at 3:30pm instead of 6pm.

Come join me after school for a good workouts! Classes are beginner friendly but can also be advanced to your fitness level!

If you can’t make it at that time, Whitney will be holding a 6am class on Tuesday and Thursday!

We look forward to seeing you guys at class this week!

Let’s be badasses together! 💪🏼

10/14/2022

Cancer awareness month‼️

Meet Steff.

Steff was diagnosed with breast cancer in March of 2016.

Every week she carves out time for her health and fitness to keep a healthy heart, a healthy mind, and as journey back to self acceptance/positive body image.

There is nothing stopping this 6 year cancer survivor. 💪🏼

Steff works out with us on Tuesday nights at 6pm at Quick Fit 30-Minute Fitness.

Let Steff’s journey inspire you to try something new! 😊