Evolve Yoga and Fitness Studio

Evolve Yoga and Fitness Studio Group Specialty Fitness and Yoga Classes in Downtown Cadillac, Mi - Infrared Sauna and Personal Trainings Available

Join these amazing ladies at Evolve for a Friday morning of movement! 💪Friday Schedule:🧘‍♀️ 8:00 AM — Pilates for Every ...
09/10/2026

Join these amazing ladies at Evolve for a Friday morning of movement! 💪

Friday Schedule:
🧘‍♀️ 8:00 AM — Pilates for Every Body with Lynne
🏋️‍♀️ 9:00 AM — Pump Express with Sally
🔥 10:00 AM — Hot Yoga with Krista

Start your Friday feeling strong, energized, and ready for the weekend! ✨

09/06/2026

Back to School Boot Camp this morning! 💪📚✨ Starting the 2026–27 school year strong, energized & ready to crush it! 🍎🔥 Wishing everyone an amazing year ahead! 💕

Weekend plans = handled 💪✨ There’s still space to join us at Evolve this weekend!🔥 Saturday, September 5 at 8:30 AMBack ...
09/03/2026

Weekend plans = handled 💪✨ There’s still space to join us at Evolve this weekend!

🔥 Saturday, September 5 at 8:30 AM
Back to School Bootcamp with Cathy — 60 minutes to sweat, strengthen, and start your weekend feeling amazing!

🚴‍♀️ Sunday, September 6 at 7:30 AM
Spin Fusion with Katie — start your Sunday with an energizing ride and good vibes!

Spots are still available — grab yours and come move with us! 🤍✨

✨ Sunday–Tuesday Schedule at Evolve! ✨Start your week feeling strong, centered, and energized. Here’s what’s on the sche...
08/29/2026

✨ Sunday–Tuesday Schedule at Evolve! ✨
Start your week feeling strong, centered, and energized. Here’s what’s on the schedule:

SUNDAY
🚴 7:30 AM — Spin Fusion

MONDAY
🚴 9:00 AM — Spin 45 / Weights
🧘 10:15 AM — Gentle Yoga
🚴 5:30 PM — Spin Express
🔥 6:30 PM — Hot Yogalates

TUESDAY
🚴 5:30 AM — Spin Fusion
💪 8:00 AM — TABATA
🏋️ 9:00 AM — Pump Express
🧘 10:00 AM — Yin Yoga
🔥 5:30 PM — Hot Barre Pilates Combo

Whether you’re ready to sweat, strengthen, stretch, or slow down, there’s a class waiting for you. 💫

📲 Reserve your spot in the Evolve app!

✨ Menopause, Pelvic Floor & Natural Support Workshop Series at Evolve✨Curious if this workshop is right for you? Join us...
08/14/2026

✨ Menopause, Pelvic Floor & Natural Support Workshop Series at Evolve✨

Curious if this workshop is right for you? Join us for our introductory class on September 20 at 5 PM. The intro is FREE, giving you the opportunity to learn more, meet your instructor, and see if the full 4-week series is a good match for you. 🌿

This series will explore menopause, pelvic floor health, and natural ways to improve symptoms, giving you practical tools to feel stronger, more supported, and confident through this next chapter.

💜 Meet your instructor, Sheetal Barot

Sheetal is a Physical Therapist with 20+ years of experience, Pelvic Floor Therapist, Registered Yoga Teacher, Mental Health Advocate, Certified Ayurveda Healthy Life Guru and founder of Align and Restore. She combines her clinical expertise with holistic wellness practices to support women through menopause and beyond.

INTRO CLASS
📅 September 20 | 5 PM
✨ Intro is FREE to see if it’s a good match for you!

4-WEEK SERIES
📅 Thursdays at 6:30 PM
9/24 • 10/1 • 10/8 • 10/15
⏰ 1-hour classes
💜 $100 for all 4 classes | $30 per individual class

📲 To sign up, call/text Stacey at 231-342-8371 or visit our website.

Empower your body. Understand the changes. Embrace your next chapter. 🌿

PelvicFloorTherapy HolisticHealth

Your weekend reset starts here. ✨🧘‍♀️SATURDAY, AUGUST 158:30 AM • PUMP 309:15 AM • Yin YogaSUNDAY, AUGUST 167:30 AM • Sp...
08/14/2026

Your weekend reset starts here. ✨🧘‍♀️

SATURDAY, AUGUST 15
8:30 AM • PUMP 30
9:15 AM • Yin Yoga

SUNDAY, AUGUST 16
7:30 AM • Spin Fusion
5:00 PM • Shine From Within: Backbends ✨

The third class of our Rise Series - focusing on Inversions 🧘🏼‍♀️
08/10/2026

The third class of our Rise Series - focusing on Inversions 🧘🏼‍♀️

What an incredible evening on the water. 🌊☀️Our SUP Yoga class brought together movement, balance, fresh air, and plenty...
08/07/2026

What an incredible evening on the water. 🌊☀️

Our SUP Yoga class brought together movement, balance, fresh air, and plenty of smiles. Whether it was your first time on a paddle board or you’re a seasoned paddler, everyone embraced the challenge, connected with nature, and had so much fun along the way.

Thank you to everyone who joined us and made this class so special. We loved sharing this experience with you and can’t wait to do it again! 💚

Be sure to watch for our next SUP Yoga class—we’d love to see you out on the water!

The second class of our Rise Series: Strength Meets Balance 💪🧘🏼‍♀️Thank you to everyone who showed up, challenged yourse...
08/03/2026

The second class of our Rise Series: Strength Meets Balance 💪🧘🏼‍♀️

Thank you to everyone who showed up, challenged yourselves, and supported one another. Watching this community grow stronger, physically and mentally, is what this series is all about.

✨ Missed this one? There’s still time to join us for the next Rise Series class. Every workshop builds on the last, but each one can also stand on its own. We’d love to see you on the mat.

Our next Rise Series class is August 9th where we focus on Inversions! 5pm with Erin

Address

113 N Mitchell Street
Cadillac, MI
49601

Telephone

+12313428371

Website

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