CrossFit A11 4 1

CrossFit A11 4 1 Health and Fitness

07/30/2020

Test

06/22/2020

Becoming a trainer at our box is no easy task. Once an athlete makes Instructor Candidate Selections they can expect another 6 to 12 months of training to prepare them for their test.

With that we would like to congratulate Shelby Brogan for making Selections and accepting the position of Adjunct Instructor at our Box.

Job well done, Shelby! And welcome to The Cadre!

06/19/2020

It is with no small amount of pride that we welcome Claire Neivandt to our Coaching Cadre.

As an athlete she has always taken on the most difficult challenges. Claire began her CrossFit journey when she was 14 years old and she is the epitome of All Heart, No quit. It has been an honor and a privilege to watch her grow up in our fitness community.

While away at university she took it upon herself to become a CrossFit Certified Trainer. She has always been an inspiration to other athletes and we are so very fortunate to have her now leading the way at CrossFit A11 4 1.

Join us in congratulating Coach Claire as she continues to set the example for us all!

06/17/2020

Our 0500 class is full of athletes with busy schedules. Moms and dads who have to work and take care of families but know health and fitness is a priority.

If you struggle with finding time to workout in the evening then come check out our morning classes.

Our first two weeks are absolutely free just to try us out. Call us, send us a message here on Facebook or email [email protected] to find out more.

We look forward to hearing from you!

06/13/2020

Andrew and Amanda Slavish are in the box almost every day. This couple has come so far since starting with us and their hard work is really paying off.

Today we had handstand push-ups in our workout and these two athletes put in an outstanding effort performing these progressions.

I couldn’t be more proud and I can’t wait to see what they’ll accomplish next. Job well done, Athletes!

06/08/2020

So frikkin proud of this Athlete! A couple of small adjustments to her form and Summer stands up with a 20 # PR!

Outstanding work!

05/26/2020

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” - Greg Glassman

Our 0500 class is a great way to get your day started! If you want to know more about CrossFit just send us a message here on Facebook, email [email protected] or give us a call at 903-213-4591. We look forward to helping you achieve your health and fitness goals!

I’d like to give a huge shoutout to everyone that participated in our First Annual Memorial Day WOD in tribute to The Fa...
05/25/2020

I’d like to give a huge shoutout to everyone that participated in our First Annual Memorial Day WOD in tribute to The Fallen.

You athletes are just amazing and I couldn’t be more proud of you.

05/23/2020

Olympic Weightlifting is BACK!
Every Saturday morning from 9-11

If you’re interested in learning more about this exciting sport then don’t hesitate to reach out to us. Leave us a message on Facebook, email us at [email protected] or just leave us a message here on Facebook.

Address

3177 Interstate 30W
Caddo Mills, TX
75135

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 11am
Sunday 1pm - 4pm

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