Sweatin’ with Shay

Sweatin’ with Shay I offer Cardio Drumming & Cardio Dance classes! Get class updates and information here.

OOPS 🤭💦 I forgot to show off our post-workout selfie!!Proof that we showed up, got sweaty, probably questioned some of m...
09/15/2026

OOPS 🤭💦 I forgot to show off our post-workout selfie!!

Proof that we showed up, got sweaty, probably questioned some of my song choices 😂, and SURVIVED another Sweatin’ with Shay workout! 💪🔥

09/14/2026

POV: You finally found a workout that doesn’t feel like punishment. 😏🥁💃

We’re loud. We’re sweaty. We probably have no idea what we look like doing it… and that’s the BEST part. 😂

✨ Sweatin’ with Shay ✨
📅 Mondays & Wednesdays
⏰ 6 PM
🤑$5
💦 Come sweat, laugh, move your body & leave feeling GOOD.

No judgment. No keeping up. No need to “get in shape first.” Just show up and have some fun with us. 🫶

The picture may be blurry, but the SWEAT was crystal clear. 🥵💦Another Wednesday workout in the books! 💪
09/10/2026

The picture may be blurry, but the SWEAT was crystal clear. 🥵💦
Another Wednesday workout in the books! 💪

It’s Wednesday… you’ve made it halfway through the week. You deserve to beat on a bucket about it. 😂🥁COMBO CARDIO TONIGH...
09/09/2026

It’s Wednesday… you’ve made it halfway through the week. You deserve to beat on a bucket about it. 😂🥁

COMBO CARDIO TONIGHT @ 6PM!

🥁 Half Cardio Drumming
💃 Half Dance Cardio
😅 100% guaranteed to get you moving!

No dance experience required. No judgment. Just come as you are & have some fun with us! 🫶

💵 $5 or purchase from the bar
📍 Fox Nutrition
✨ All fitness levels welcome!

See y’all at 6! 🔥

📣 NO CLASS TONIGHT!Consider this your official permission to kick your feet up and enjoy the rest of Labor Day. 😂🙌We’ll ...
09/07/2026

📣 NO CLASS TONIGHT!
Consider this your official permission to kick your feet up and enjoy the rest of Labor Day. 😂🙌
We’ll be back at it Wednesday! 💪

🇺🇸 Labor Day but make it SWEATY. 😂💦9AM Cardio Drumming crew understood the assignment! 🥁🔥Workout ✅ Now bring on the BBQ....
09/07/2026

🇺🇸 Labor Day but make it SWEATY. 😂💦

9AM Cardio Drumming crew understood the assignment! 🥁🔥
Workout ✅ Now bring on the BBQ. 🍔❤️🤍💙

🇺🇸 LABOR DAY MORNING CLASS! 🇺🇸Set those alarms because we’re switching it up this Monday! 🥁🔥⏰ CARDIO DRUMMING AT 9:00 AM...
09/05/2026

🇺🇸 LABOR DAY MORNING CLASS! 🇺🇸

Set those alarms because we’re switching it up this Monday! 🥁🔥

⏰ CARDIO DRUMMING AT 9:00 AM!
📍 Fox Nutrition
💲$5 or purchase from the bar
❤️🤍💙 All fitness levels welcome!

🚨 IMPORTANT: There will be NO evening class Monday!
9AM is your ONLY chance to drum with us! 👏

Come sweat, drum & kick off your Labor Day with us! 🇺🇸🥁💪

That playlist said “Y’all gon work today”🥵🚨Be on the lookout for a poll about Labor Day class!
09/03/2026

That playlist said “Y’all gon work today”🥵
🚨Be on the lookout for a poll about Labor Day class!

🔥 WEDNESDAY = WORKOUT DAY! 🔥Halfway through the week means it’s time to SWEAT! 💪🏼💦Join me TONIGHT at 6PM for Combo Cardi...
09/02/2026

🔥 WEDNESDAY = WORKOUT DAY! 🔥

Halfway through the week means it’s time to SWEAT! 💪🏼💦

Join me TONIGHT at 6PM for Combo Cardio — a little drumming 🥁 + a little dance 💃🏼 + a whole lot of FUN!

✨ All fitness levels welcome
💵 $5 or purchase from the bar
💧 Hydrate BEFORE class!

No fancy moves required. No keeping up with anybody else. Just show up, move your body & have some fun with us! 🫶🏼

Who’s coming?! 👇🏼🔥

Address

2317 Highway 66
Caddo Mills, TX
75135

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

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