Sweatin’ with Shay

Sweatin’ with Shay I offer Cardio Drumming & Cardio Dance classes! Get class updates and information here.

✨ Mom of 2✨Started teaching 6 years ago✨Still gets nervous before some classesTell me one random fact about YOU!
06/19/2026

✨ Mom of 2
✨Started teaching 6 years ago
✨Still gets nervous before some classes

Tell me one random fact about YOU!

What you see:A girl leading cardio classes, smiling, dancing, drumming, and cheering everyone on.What you don’t see:The ...
06/18/2026

What you see:
A girl leading cardio classes, smiling, dancing, drumming, and cheering everyone on.

What you don’t see:
The days I don’t feel motivated.
The exhaustion from juggling motherhood, work, and life.
The moments I wonder if anyone is even going to show up to class.
The workouts where I don’t feel strong.
The days I struggle with confidence.

But I show up anyway.

Because I’ve learned that consistency isn’t about feeling motivated. It’s about showing up even when you don’t.

If you’ve ever felt like you weren’t enough, weren’t fit enough, or weren’t confident enough to walk into a workout class, just know you’re not alone.

And honestly? Most days I’m right there with you.

Thank you for showing up with me every week. ❤️

Tonight’s workout was sponsored by whoever requested the twerking playlist🍑😂
06/18/2026

Tonight’s workout was sponsored by whoever requested the twerking playlist🍑😂

06/17/2026

Tonight’s Combo Cardio playlist has room for a couple more songs! 🎶

Drop your favorite:
🪘 Drumming song
💃 Dance song

Need the playlist? Drop a 🎶 in the comments and I’ll send it!

Mood: Accomplished. ✨
06/16/2026

Mood: Accomplished. ✨

🚨 WARNING 🚨Side effects of joining Sweatin’ with Shay may include:💦 Excessive sweating😂 Laughing way too much💃 Random da...
06/15/2026

🚨 WARNING 🚨

Side effects of joining Sweatin’ with Shay may include:
💦 Excessive sweating
😂 Laughing way too much
💃 Random dance moves throughout the week
🥁 Feeling like a rockstar drummer
💪 Getting stronger without realizing it

Join us this week:
🥁 Monday | Cardio Drumming | 6:00 PM
💃🥁 Wednesday | Combo Cardio (Dance & Drumming) | 6:00 PM

💲 Just $5 per class
📍 2317 Hwy 66, Caddo Mills

No experience needed. No fancy workout gear required. Just show up, have fun, and let’s get moving together!

That playlist was rude but we survived… I think🥵😅
06/11/2026

That playlist was rude but we survived… I think🥵😅

Sweaty, loud, off beat at times, but absolutely a vibe 😂Also- Shoutout to Whitney for mastering a move she’s been workin...
06/09/2026

Sweaty, loud, off beat at times, but absolutely a vibe 😂

Also- Shoutout to Whitney for mastering a move she’s been working on!! Told you you’d get it😜

Come sweat it out with me! We’re drumming, dancing, sweating, laughing, and burning calories without it feeling like a w...
06/07/2026

Come sweat it out with me! We’re drumming, dancing, sweating, laughing, and burning calories without it feeling like a workout 😅

🥁 Monday – Cardio Drumming @ 6PM
💃 Wednesday – Combo Cardio (drum + dance) @ 6PM

✨ All fitness levels welcome
✨ Modifications always available
✨ $5 or a purchase from the bar

Grab a friend, bring your energy, and let’s have some fun this week! 💦🔥

6 years ago today I nervously taught my VERY first dance class… and now here we are. 🥹💃What started as me stepping wayyy...
06/04/2026

6 years ago today I nervously taught my VERY first dance class… and now here we are. 🥹💃

What started as me stepping wayyyy out of my comfort zone turned into one of the biggest blessings of my life. Over the last 6 years we’ve danced, drummed, sweated, laughed, survived brutal workouts, built friendships, and created such an amazing community together. ❤️

To every single person who has ever showed up to a class, invited a friend, encouraged me, or believed in me — thank you. You helped turn one scary little class into something so much bigger than I ever imagined.

From 2020 Shay to now… I’m really proud of her. 🥹✨

Address

2317 Highway 66
Caddo Mills, TX
75135

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Sweatin’ with Shay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sweatin’ with Shay:

Shortcuts

Share

Category