Fitfineflex Gym

06/08/2026

Looking for Beka’s fitness content?
Visit:
Iron Cross Gym Silver City on Facebook
Bekafitnesstraining on Instagram
Beksss03 on TikTok

Thank you see you there! 👏🏽

06/02/2026

🙌🏽 My Protein/Calorie hack 🥛

Nutrition doesn’t have to be complicated. If you’re falling short on protein or calories, 1–2 cups of Fairlife milk can be a simple solution. High protein, lactose-free, and easy to fit into almost any meal plan.

Fairlife milk is one of my go-to options—high protein, lactose-free, and versatile enough for shakes, coffee, cooking, or drinking straight from the glass.

05/31/2026

Notice how I didn’t mention the scale? ⚖️😏

05/14/2026

🚨 We ARE confirmed for tomorrow’s workout!!

See yall at 10am! ☺️

05/06/2026

SICK & TIRED?! This might be why…

⛔️ Weakens your immune system
Even one high-sugar intake can reduce your body’s ability to fight off sickness.
⛔️ Spikes and crashes your energy
Quick high → fast crash = fatigue, irritability, cravings.
⛔️ Promotes fat storage
Especially around the belly due to insulin spikes.
⛔️ Increases cravings (addictive cycle)
The more you eat, the more you want.
⛔️ Disrupts hormones
Impacts insulin, cortisol, and can throw off hunger signals.
⛔️ Feeds inflammation
Chronic inflammation is linked to disease and pain.
⛔️ Impacts mood and mental clarity
Can lead to brain fog, anxiety, and mood swings.
⛔️ Raises risk of disease
Linked to diabetes, heart disease, and metabolic issues.
⛔️ Damages gut health
Feeds bad bacteria and yeast overgrowth.
⛔️ Affects skin health
Can contribute to acne and faster aging

✅ Limit your PROCESSED sugar intake. Wanna do this naturally without tracking? Eat more FRUIT, less cake/cookies/sweet coffees ☕️

05/04/2026

Thank you Coach Beka for running the Fox 🦊 Fest 5K Warm Up and representing FitFineFlex Gym!!! 👏🏽👏🏽👏🏽
Rebekah Jaquez

🔥 Thank you to everyone who stopped by the CG tent and said hello and even knocked out a few Squats and Push Ups!

✅ If you’re interested in Private Personal Training, you can visit FitFineFlexgym.com or email me at [email protected]

🔗 https://www.fitfineflexgym.com/train-3963

📧 If you’re running an event and you’d like some motivational help from Coach Beka, you can contact me by the email above, phone (469) 874-6984 or DM this page!

05/02/2026

FOX 🦊 FEST IS ON!!!!
Come out for prizes and assessments!

Downtown Caddo Mills
8-3pm!!!

05/01/2026

🚨 GIVEAWAY!!! 🚨
🏆 $25 Amazon Gift Card
🏆(2) 4-Session 1-on-1 Personal Training Packages
🏆Free Merch and Group Training

🔍Find the Red CG tent at Fox Fest! 🦊

Join us for an action-packed day at Fox Fest Saturday!

Everything kicks off with the Fox Trot 5K! Get there before 7:45am to participate in the very best warm up ran by ME!!

🏃‍♂️ Fox Trot 5K
🛍️ 120+ vendor spots
🍔 10+ food trucks
🚗 Car show (9 AM – 12 PM)
🎶 Live bands

💦 Foam truck
🎯 Dunk tank
💧 Water balloon fight
🎈 Bounce houses

There’s something for everyone—family fun, great food, shopping, and live entertainment all in one place. Don’t miss it!

04/30/2026

What does sugar do to your body when you’ve had too much!?!? 🍭

820 likes. "Your Body on Sugar S8 E7"

03/04/2026

Our Trainer has come down with strep AND flu! Chair classes at the Josephine Community Center will be virtual workouts for the next 2 Thursdays. Beka will be back for our Live workouts Thursday 3/19. We are so sorry for any inconvenience this may cause but our top priority is always SAFETY! Thank you for understanding and we look forward to being back March 19th!