Expect Results Fitness

Expect Results Fitness We provide programs that help you get your diet in order as well as accountability!
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We specifically help women & men over 50 get strong, fit & healthy with our circuit style fitness classes that allows any fitness level to start & be successful!

What Have You Helped Someone With Because You Were Strong?I hear lots of stories about our members helping someone do so...
09/08/2026

What Have You Helped Someone With Because You Were Strong?

I hear lots of stories about our members helping someone do something because they were strong enough to help!

What have you done that you couldn’t have done if you weren’t training?

09/08/2026

Feed Your Mind With Truth!

Acts 26:19-23
“So then, King Agrippa, I was not disobedient to the vision from heaven. First to those in Damascus, then to those in Jerusalem and in all Judea, and then to the Gentiles, I preached that they should repent and turn to God and demonstrate their repentance by their deeds. That is why some Jews seized me in the temple courts and tried to kill me. But God has helped me to this very day; so I stand here and testify to small and great alike. I am saying nothing beyond what the prophets and Moses said would happen— that the Messiah would suffer and, as the first to rise from the dead, would bring the message of light to his own people and to the Gentiles.”
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09/07/2026

YOU’RE NOT WEAK BECAUSE YOU’RE GETTING OLDER.

A lot of people believe losing strength and balance is just part of aging.

But age isn’t the whole story. A major reason is that we lose muscle and strength when we stop challenging them.

And here’s the good news:

💪 You can build strength at almost any age.

You don’t have to lift like you did at 25. You don’t have to be an athlete. You just need to start where you are and train consistently.

Getting stronger can help you:

✓ Get out of a chair easier
✓ Climb stairs with more confidence
✓ Improve your balance
✓ Carry groceries and everyday objects
✓ Stay active and independent

At Expect Results Fitness, we’ll show you what to do and help you train at YOUR level.

COME TRY OUR PROGRAM FOR FREE!

Message me or text 501-607-4974 to start training with us.

Don’t train because you’re young. Train so you can stay strong as you get older.

ERF Toons: The Characters That Make Up ERF!Rebecca has been training with us since 2017 & she’s gotten strong & lean in...
09/07/2026

ERF Toons: The Characters That Make Up ERF!

Rebecca has been training with us since 2017 & she’s gotten strong & lean in that time.

She’s probably responsible for a lot of you showing up to Boot Camp for the first time. She’s one of my biggest cheerleaders & promoters.

She can be a little direct at time (a lot direct) & don’t ask her opinion unless you can take it.

She will tell you like it is so be ready for it!

And last she loves her daddy & spends every Sunday with him on the farm doing all the things on his list of things to do!

What I Can Do NOW!Susan has gotten strong & overcome some joint issues along the way. When Susan started she was battlin...
09/07/2026

What I Can Do NOW!

Susan has gotten strong & overcome some joint issues along the way.

When Susan started she was battling significant hip pain, but she persevered & built strength before hip surgery.

As a result she came through hip surgery fast & with zero problems.

Now she’s playing golf, going on trips & keeping up with grandkids like a boss!

This is what being strong is all about!

09/07/2026

Feed Your Mind With Truth!

Acts 26:15-18
“Then I asked, ‘Who are you, Lord?’ “ ‘I am Jesus, whom you are persecuting,’ the Lord replied. ‘Now get up and stand on your feet. I have appeared to you to appoint you as a servant and as a witness of what you have seen and will see of me. I will rescue you from your own people and from the Gentiles. I am sending you to them to open their eyes and turn them from darkness to light, and from the power of Satan to God, so that they may receive forgiveness of sins and a place among those who are sanctified by faith in me.’”
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Start Your FREE Trial This Week!Have you been thinking about getting stronger but keep putting it off?Maybe you…❌ Don’t ...
09/06/2026

Start Your FREE Trial This Week!

Have you been thinking about getting stronger but keep putting it off?

Maybe you…

❌ Don’t know where to start
❌ Feel weaker than you used to
❌ Worry you won’t be able to keep up
❌ Don’t know what exercises to do
❌ Hate the idea of walking into a big, intimidating gym

That’s exactly why we’re here.

At Expect Results Fitness, you don’t have to figure it out on your own. We show you what to do, help you modify exercises to your ability, and surround you with people who want to see you succeed.

✅ Get stronger
✅ Improve your balance
✅ Move with more confidence
✅ Train at YOUR pace
✅ Be part of a supportive community

START YOUR FREE WEEK THIS WEEK!

No need to wait until you’re “in better shape.” Come as you are. We’ll help you from there.

Message me or text 501-607-4974 to start your FREE week!

Yesterday We Ate Some Great BBQ at Mary Jane’s Bourbon Smoke House across from SEMO Football Stadium in Cape Girardeau!
09/06/2026

Yesterday We Ate Some Great BBQ at Mary Jane’s Bourbon Smoke House across from SEMO Football Stadium in Cape Girardeau!

09/06/2026

This Is Sarah’s Get Strong Expect Results Fitness Story!

Sarah continues to get strong and is moving better. Can’t wait to see what she continues to accomplish!

09/06/2026

Feed Your Mind With Truth!

Acts 26:12-14
“On one of these journeys I was going to Damascus with the authority and commission of the chief priests. About noon, King Agrippa, as I was on the road, I saw a light from heaven, brighter than the sun, blazing around me and my companions. We all fell to the ground, and I heard a voice saying to me in Aramaic, ‘Saul, Saul, why do you persecute me? It is hard for you to kick against the goads.’”
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Address

100 Gateway Drive
Cabot, AR
72076

Telephone

(501) 607-4974

Website

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