Country Strength: Cable

Country Strength: Cable www.country-strength.com

ACE (American Council on Exercise) certified Personal Trainer and Clean Health Fitness Institute Science of Nutrition certified Coach serving the needs of Northwoods Wisconsin and beyond.

Labor Day officially marks the end of summer for many of us as we begin to transition into mentally preparing for coolin...
09/07/2026

Labor Day officially marks the end of summer for many of us as we begin to transition into mentally preparing for cooling temps and cold weather activities.

How are you celebrating today?

BBQ?
Traveling home?
Enjoying much needed rest like Shadow here?

Tell us in the comments and if you want to try a session, we'll be here at 7, 11, 3, 4, and 5 today.

👊

Have a great day and be safe if traveling!

Want a chance to win a FREE MONTH at Country Strength?! Head over to the American Legion Post 487-Cable, WI car show and...
09/05/2026

Want a chance to win a FREE MONTH at Country Strength?!

Head over to the American Legion Post 487-Cable, WI car show and enter to win!

Already excited to meet our new member, WHO COULD BE YOU!

💪

Monday's schedule is our normal Monday schedule.Enjoy your weekend. Be safe. And if you're in the area and want to see w...
09/05/2026

Monday's schedule is our normal Monday schedule.

Enjoy your weekend.
Be safe.

And if you're in the area and want to see what we're about, drop a message or go to Country-Strength . Com and sign up for a free session because we'd love to meet you. 🤝

New programs(workouts) are due by Monday so today I'll be reviewing what we've been doing, what I've been seeing from th...
09/03/2026

New programs(workouts) are due by Monday so today I'll be reviewing what we've been doing, what I've been seeing from the members, feedback, requests (yes, sometimes I take requests because member buy-in is valuable), and create a new 4 week block.

This is part of where the "personall" get's put into personal training.

Not only am I considering the main movements, but the movements we'll use for those who may need something similar but different to navigate any issues.

We want everyone who desires to be able to train regardless of familiarity or limitation.

Programming day plays a key role in that process. 👊

Starting is often the hardest part not because we fear the work, but because we fear comparison and judgement. Trust me,...
08/31/2026

Starting is often the hardest part not because we fear the work, but because we fear comparison and judgement.

Trust me, I get it. I still have those feelings when I walk into somewhere new, especially if I'm required to perform physically.

That's why we offer the FIRST SESSION FREE at Country Strength.

Because we want you to see the difference coaching and support can make in your progress and confidence.

To feel how a small adjustment can make a squat or press attainable again and experience the feeling of working next to other people who are as supportive of you as you will be of them.

The starting part doesn't matter.

That we do start does.

And when you're ready, we'll be here. 💪

Friday funny! Also, if you haven't yet, go take dinner out of the freezer now before you forget. 😅
08/28/2026

Friday funny!

Also, if you haven't yet, go take dinner out of the freezer now before you forget. 😅

Strength applied. What does that look like for you? For me it's firewood, groceries, and sometimes helping the misses wh...
08/26/2026

Strength applied.

What does that look like for you?

For me it's firewood, groceries, and sometimes helping the misses when her illness is misbehaving.

It's the ability to get down on the floor with the dog and crawling under the sink to fix a clog.

It's the strength to climb a ladder to roof or treestand, or moving a couch if a friend needs a hand (eat your heart out Dr Seuss).

For you maybe it's concerns about bone density or safety.
Maybe it's being strong enough to help a loved one or respond as a volunteer first responder.

It could be recovery from surgery or illness or the desire to participate with your kids or grandkids and not stand aside and watch or record.

I don't know what your why is but I do know getting stronger, mobile, and capable can help.

Whether it's with us, someone else, or on your own, stop waiting to start.

The quality of your tomorrows depends on it. 👊

Address

43425 Kavanaugh Road
Cable, WI
54821

Opening Hours

Monday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm

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