Country Strength: Cable

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Country Strength: Cable www.country-strength.com

ACE (American Council on Exercise) certified Personal Trainer and Clean Health Fitness Institute Science of Nutrition certified Coach serving the needs of Northwoods Wisconsin and beyond.

In preparation of reopening for sessions Monday, yesterday I took up an offer from Judy and Crystal to assist doing an e...
10/23/2026

In preparation of reopening for sessions Monday, yesterday I took up an offer from Judy and Crystal to assist doing an end of summer deep clean.

We scrubbed everything....

"from the windows, to walls,
The kettlebells and swissballs."

As many already know these past few weeks have thrown some personal challenges to Shawna and I and I'm incredible greatful for the patience and assistance.

The Country Strength memebers are an incredible collection of individuals who step up consistently not just for us, but for the community.

Thank you, ladies!

Back open Monday at 7 and I can't wait to see everyone! 💪

We'll be there supporting OG Member Kaydence and the rest of the team! Gooooo Lumberjills!
10/22/2026

We'll be there supporting OG Member Kaydence and the rest of the team!

Gooooo Lumberjills!

This is Andy (left) and Shadow (right) and boy do they help keep me active at home. 🤣Today's question: Outside of traini...
10/22/2026

This is Andy (left) and Shadow (right) and boy do they help keep me active at home. 🤣

Today's question:

Outside of training who, what, or how do you stay active?

Bonus points if they also have 4 paws and a tail. 😁

From 15 to 85, we train like we're preparing for life, not nursing homes. Power training matter for everything from hitt...
10/21/2026

From 15 to 85, we train like we're preparing for life, not nursing homes.

Power training matter for everything from hitting the links to dragging deer.

It's fall prevention and being able to help others who've fell.

Strength is the ability to move our bodies, our groceries, and whatever else we call on it for.

Cardio is heart health for today and tomorrow.

We train like life will demand we respond because someday, it will.

Are you ready for life?

This made the rounds on my personal social media recently and it seems like a great opening to drop some info: ✅️"Trying...
10/20/2026

This made the rounds on my personal social media recently and it seems like a great opening to drop some info:

✅️"Trying to build muscle"
Don't over think it.
2-3 sessions a week for 30-60 minutes will provide great progress.
Get a coach or at the very least, purchase a plan from one and then be consistent.

✅️"Lose fat'
Fatloss requires a calorie deficit.
To find the number of calories to consume, use your goal bodyweight and multiply it by 12.
Or, use an online calorie calculator.
⚠️Warning:⚠️
Use caution with the calorie recommendations tracking apps use as they're usually too low.

✅️"Protect your knees"
Again, strength training.
Learning to squat properly will help and strengthing the muscles around the knees makes a significant difference.

✅️"Fix your hormones"
Go to a Dr and get your blood work done.
This conversation generally pertains to women but men should also.
I get my testosterone tested yearly now so when/if the time comes I need assistance, I'll be aware.

✅️"Eat 150g of protein"
Know your goal.
To find a solid protein goal, multiply goal weight by .6 - 1.
Example: if my goal is to weigh 200lbs:
200 x .6 = 120
200 x 1 = 200
My daily protein goal is between 120g and 200g.

✅️"Remember why you walked into the kitchen"
OK, you got me there.
I sufffer from CRS, Can't Remember S**t, as well so I'm open to suggestions myself.

Something I hear (and used to say) is,"Muscle weighs more than fat"While I understand what people are attempting to conv...
10/19/2026

Something I hear (and used to say) is,

"Muscle weighs more than fat"

While I understand what people are attempting to convey, muscle does not actually weigh more than fat.

Muscle is MORE DENSE than fat meaning that if there are equal weights of each, muscle will take up about 15-18% less spac(volume) than it's counterpart.

It's why someone can start weight training, barely see the scale move, but have to start buying smaller clothing, for example.

Especially if working to lose fat, this is incredibly important to understand because I've experienced more than one person who quit while making great progress all because the scale wasn't moving.

"Muscle is more dense than fat."

Keep this close to heart when making change because understanding it will help you keep going during times of struggle.

While we had intended to reopen tomorrow, life had other plans that require us to push back an additional week. Thank yo...
10/18/2026

While we had intended to reopen tomorrow, life had other plans that require us to push back an additional week.

Thank you for your patience and understanding and know we're looking forward to getting back to work reorganized and refreshed. 💪

See you next week and please use this time to get outside while you can!

Today I stopped in to check out the Grand Opening of the new Forest Lodge Library building! What Country Strength member...
10/17/2026

Today I stopped in to check out the Grand Opening of the new Forest Lodge Library building!

What Country Strength member and library director Amanda and team have accomplished is truly outstanding and will for sure have an incredibly positive impact on our community!

We obviously love building muscle and there's no greater, more impacful muscle than the mind and that is where this new facility will undoubtedly shine!

I will admittedly miss going into the old building in search of new reads but can't wait to spend time exploring this new one in search of exciting adventures and opportunities to learn.

Great job Forest Lodge team!

You've earned some time getting lost in the many titles you make available for all of us. 🎊

Friday funny! It's that time of year! Don't forget to check your back seat at the end of the day for the hoodie or jacke...
10/16/2026

Friday funny!

It's that time of year!

Don't forget to check your back seat at the end of the day for the hoodie or jacket you needed in the morning but ditched by noon. 👊

Address

43425 Kavanaugh Road
Cable, WI
54821

Opening Hours

Monday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm

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