Level Fitness

09/20/2024

LEVEL Personal Trainers Nicole and Mary Duke have both been nominated in Best of Bethesda as best Personal Trainer💪💪please cast your vote ⬇️ https://bestofbethesda.moco360.media/fitness-and-beauty?

09/06/2024

Hi LEVEL FRIENDS!!! We’re excited for Personal Trainers Nicole Forster and Mary Duke Smith have both been nominated in Best of Bethesda! Please support them with your vote in the fitness & beauty category! ⬇️
https://bestofbethesda.moco360.media/fitness-and-beauty?

03/18/2024

Kevin’s enjoying some red light therapy, thanks to our friends at Restore Hyper Wellness!! Come by this evening for complimentary red light and compression therapy!

03/01/2024

If you’re interested in learning more about SoftWave Tissue Regeneration Technology, come by Level Fitness today for a consult with Dr. Marco Ferrucci! Walk-ins welcome!

02/09/2024

Be sure to come by the Level main gym to try compression boot therapy (also available as an arm sleeve) and receive access to exclusive discounts brought to you by Restore Hyper Wellness!

Follow up with a Level team member to learn more!

01/16/2024

Following Federal Government guidelines for inclement weather delayed openings and closings, Level Fitness will be CLOSED today, Tuesday January 16th.

12/11/2023

Level is open! Come warm up with a workout!
As a reminder for this winter season, Level Fitness follows the Federal Government for inclement weather delayed openings and closings.

12/01/2023

Great article from the Washington Post on exercise and aging. Come on in and talk with us about it! It's never too late to start!

The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains

09/20/2023

Read Level Fitness latest blog post on strength training for aging and longevity here!

Today's Focus is on Strength Training Welcome to the FIRST of our Aging and Longevity Fitness series! Let's get right into it! *** We are all subjected to the tireless for

07/28/2023

Incorporating a Romanian deadlift into your workouts will do wonders for leg strength and balance.

As always, we here at Level Fitness are always happy to assist you with form if you’re just starting out with this exercise!

07/25/2023

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to release tight fascia… A sharp twinge in the shoulder or a grinding ache in the back are debilitating everyday exper...