The Proving Grounds of Byron MN

The Proving Grounds of Byron MN Hello and welcome to The Proving Grounds! We are a 24/7 fitness center that offers discounted rates and specialized training to fit your needs!

Contact Gordon via text or Facebook Messenger for more info or to schedule a tour!

02/16/2026

ATTENTION MEMBERS!!!

The building will have some electrical maintenance happening tomorrow morning between 5:45 and 6:30! The facility, I’m being told, will not have power!

Please plan your gym visit accordingly, have a great day🤙🤘

Hello all! It's great to be home from our honeymoon!Unfortunately though our gym has arrived to it's first price increas...
02/01/2026

Hello all! It's great to be home from our honeymoon!
Unfortunately though our gym has arrived to it's first price increase of it's life.

These price changes will be applicable for all new members moving forward. Additionally every new membership will pay a $50 one time enrollment fee except for students.

IF YOU ARE UNDER CONTRACT, THESE PRICE CHANGES WILL NOT EFFECT YOU! If you are month to month then they will effect you. I'll be sending out an email to all members who will be impacted by these changes individually so that everyone is informed.

I hope everyone can understand the need for our gym to adapt as we face increased cost pressures and stout competition from much larger gyms. I still positioned my rates to be less than almost every competitor I could find in the area.

Thank you, make it a great day!

Rialie and I are on our honeymoon! Thank you for the extra patience with my response time. Roatán has been a lot of fun ...
01/24/2026

Rialie and I are on our honeymoon! Thank you for the extra patience with my response time. Roatán has been a lot of fun and we’ll be here for a few more days. Thank you!

01/11/2026

Hello all!

Unfortunately we are no longer partnered with any insurance reimbursement program. That includes Tivity, Medica and Silver Sneakers.

If you are a member under these programs you will be reached out to individually and your code will be good through the end of January free of charge while you evaluate options.

Thank you for your understanding and patience!

01/02/2026

Dear Members,

I’m excited to share some great news as we head into the new year. Starting in January, we’re welcoming a new coach to our team, and I’m confident he’s going to be a huge asset to our gym and to you.

Please help me welcome Coach Shawn. Coach Shawn brings 26 years of coaching and personal training experience, helping men and women lose fat, build strength, increase energy, and create results they can maintain long-term.

His coaching style is realistic, supportive, and focused on sustainable progress—perfect for busy adults who want real results without extremes. To kick off January, Coach Shawn will be offering the opportunity to participate in his 21-Day Rapid Fat Loss Program.

This program is designed to: - Jump-start fat loss after the holidays - Increase energy and confidence - Build momentum for your fitness goals - Establish habits that actually stick.

If you’d like to learn more about how Coach Shawn can help you, pick up a FREE information packet at the gym that explains more about Coach Shawn, his coaching style, and the programs he offers.

In addition, Coach Shawn will be sending you a few emails with details about the 21-Day Rapid Fat Loss Program and how to participate.

Please watch for his emails — they will be coming from “Coach Shawn”.

We’re excited to have Coach Shawn on board and even more excited to see the results you’ll achieve this January. Here’s to a strong start to the new year!

Gordon

12/08/2025

Attention to members, we are changing invoicing platforms! You’ll find an email that asks you to set up recurring payment, please do so!

Thank you!

We sponsored the Tropical Kid Zone inflatable at Good Neighbor Days and will be here until 2 if you have any questions a...
07/19/2025

We sponsored the Tropical Kid Zone inflatable at Good Neighbor Days and will be here until 2 if you have any questions about the gym!😊

07/17/2025

Reminder of insurance programs we accept!

-Silver Sneakers
-Tivity fitness reimbursement
-United Healthcare One Pass
-United Healthcare Renew Active

06/29/2025

The Byron Basketball Association will be hosting a shooting competition during Byron Good Neighbor Days.

Kindergarten to adult....show us what you
got!

Great time to check out the new courts and park! 🏀🏀⛹️⛹️‍♀️💪💪

06/17/2025

Reminder that we do accept Tivity Health reimbursement insurance as well as Silver Sneakers program members! Message us for more details or talk to your provider about possible membership!🤓

06/11/2025

Good luck to all our athletes competing at the Class AA State Track & Field Meet!

Address

1067 4th Street NE Ste 150
Byron, MN
55920

Telephone

+16082284147

Website

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