Gagneau Performance Training is a sports performance company specializing in strength and conditioning for athletes of all ages and skill levels. We use age appropriate exercises to improve coordination, strength, speed and agility, and power output while focusing on technique and form to minimize the risk of injury. Our mission is to help every athlete reach their goals by using a science based p
rogressive system to increase athletic development and performance in sport. Our trainers are dedicated to each athlete that they work with both in helping them to succeed and to teach them the proper way of executing certain movements to be safest and most effective/efficient. To help young athletes reach their goals in sports, we offer the following options:
-On Ice Power Skating for hockey players to improve stride mechanics as well as skating speed and efficiency
-On Ice Skill work for hockey players to improve abilities with and without the puck
- Strength and Conditioning sessions in the form of one on one and small group settings as well as team training
-Speed and agility training sessions for individuals, small groups, and teams
