The Body Shop

The Body Shop Welcome to The Body Shop's official page! At The Body Shop, we believe training should fit your life…not the other way around.

That’s why we offer 24/7 access to gym space, awesome equipment, and no contracts...so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move. We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts t

o follow (if you choose!), designed for every goal and style:

HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning. XTRA: Skill and strength-training to complement HIFT. ON THE GO: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime. FLEX BODYBUILDING: Combine strength and aesthetics with functional bodybuilding. This program builds muscle, improves movement quality, and keeps training varied while still chasing that pump. POWERLIFTING / STRENGTH: Focused programming to help you build serious strength in the squat, bench, deadlift, and press. ONE-on-ONE COACHING: Work with a coach who tailors every session to your goals, experience level, and schedule. From general fitness to competitive training (or even event-specific prep), we’ll give you the tools, structure, and support to get results that last. No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.

06/06/2026

🎬THE BODY SHOP PRESENTS: Top 5 Horror Movies (Gym Edition).

This one starts fast and gets heavy! Today's workout combines running, rowing or skiing, and sled work in a pyramid form...
06/03/2026

This one starts fast and gets heavy! Today's workout combines running, rowing or skiing, and sled work in a pyramid format that will challenge both your engine and your legs.

You'll move through 9 rounds of cardio and sled pushes/drags, gradually adding weight to the sled through Round 5 (the "TOP" of the pyramid) before stripping it back down in reverse. The middle rounds are where things get interesting.

Pace the cardio, stay smooth on the sled, and manage your effort as the weight climbs. Enjoy!

Your gym should complement your life. Not complicate it. Most fitness facilities demand that you adapt to fit their rigi...
05/31/2026

Your gym should complement your life. Not complicate it.

Most fitness facilities demand that you adapt to fit their rigid, fixed schedules. We don't think that's fair.

At The Body Shop, we do things differently. Your gym should fit your life…not the other way around. You get a top-notch training environment designed around total schedule autonomy.

With our premium 24/7 open-access facility, you regain absolute control over your time. Train whenever it actually works for you. Early morning, late night, or right in the middle of the day.

Ready to reclaim your time? Tap the link in our bio to learn more about The Body Shop today!

05/30/2026

This is what happens when two forty-something small business owners are left in charge of social media.

We’ve got some SPEED WORK today! This one is about being able to go from LOW & SLOW to FAST & FURIOUS in a smooth transi...
05/27/2026

We’ve got some SPEED WORK today!

This one is about being able to go from LOW & SLOW to FAST & FURIOUS in a smooth transition. You’ll move from easy conversational pace to all-out max effort sprints in a matter of seconds.

Short efforts. Fast legs. Burning lungs. And a lot of fun!

Huge THANK YOU to everyone who came out for Murph at The Body Shop today!This was our first Murph as The Body Shop…and i...
05/25/2026

Huge THANK YOU to everyone who came out for Murph at The Body Shop today!

This was our first Murph as The Body Shop…and it was awesome! We honestly couldn’t have asked for a better turnout or better energy this morning.

From very first-timers to those who have been doing Murph for years, everyone showed up ready to work hard, support each other, and take a moment to remember what this workout is really about. Murph is bigger than fitness. It’s a chance to honor and remember the men and women who served and sacrificed for our country.

We’re incredibly grateful to everyone who joined us, tackled the workout, cheered others on, or simply came to be part of something meaningful today.

At The Body Shop, we talk a lot about strength… But today is a reminder that true strength is found in service, sacrific...
05/25/2026

At The Body Shop, we talk a lot about strength…

But today is a reminder that true strength is found in service, sacrifice, and selflessness. The strongest among us are the ones willing to give everything for something bigger than themselves.

Every day, but especially today, we remember the men and women who gave their lives in service to this country. We remember them in the freedoms we live, the families we gather with, and the communities we’re proud to stand beside.

Thank you to those who served, those who sacrificed, and the families who carry that loss forever.

Long endurance grind incoming…Today, we’ve got a pyramid-style endurance workout that keeps building, peaks at 1000M, a...
05/20/2026

Long endurance grind incoming…

Today, we’ve got a pyramid-style endurance workout that keeps building, peaks at 1000M, and works all the way back down.

This workout is designed to be done on a rower, treadmill or the open road. It is all about pacing, patience, and hanging on when your legs start asking questions. The “easy” sections should feel conversational and controlled, while the fast 100s are just below an all-out sprint. Recover while moving…then hit the gas again.

60% = conversational pace
90% = fast, aggressive effort just below a sprint.

Enjoy!

05/18/2026

Join us Memorial Day (May 25th) at 9AM as we take on one of the most meaningful workouts of the year in honor of Lt. Michael Murphy and all those who gave their lives in service…”Murph.”

This is a FREE community event, but everyone must sign up ahead of time to participate. Here is the sign up link: https://go.streamfit.com/channel/events/255/view/1556 (it’s also in our bio).

In this reel, Coach Krissy and Coach Tara share a few ways to scale movements in the workout because “Murph” is for everyone (when adjusted appropriately!).

We’ll have modifications available for all fitness levels so everyone can participate safely and confidently.

Whether this is your first “Murph” or your fifteenth, come move with our community! Sign up now to reserve your spot.

Happy Birthday to Body Shop Co-Owner, Cody! The Body Shop’s Official Equipment Procurer. Machine Tinkerer. Bench Press B...
05/17/2026

Happy Birthday to Body Shop Co-Owner, Cody!

The Body Shop’s Official Equipment Procurer. Machine Tinkerer. Bench Press Boss. Gym Floor Re-Decorator. Powerlifting Knowledge Nerd. Amateur Accountant.

The guy who somehow keeps the machines running, the numbers meticulous, and still finds time to help you correct your deadlift setup. He’s one of the very, very few humans capable of moving the 150-pound dumbbells off the rack without needing to see the light afterward.

If something is fixed, calibrated, or moved three inches to “make more sense,” there’s a very good chance Cody had something to do with it.

The Body Shop quite literally would not run the same without him. Happy Birthday, Cody!

Address

675 S Montana Street
Butte, MT
59701

Website

Alerts

Be the first to know and let us send you an email when The Body Shop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category