The Body Shop

The Body Shop Welcome to The Body Shop's official page! At The Body Shop, we believe training should fit your life…not the other way around.

That’s why we offer 24/7 access to gym space, awesome equipment, and no contracts...so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move. We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts t

o follow (if you choose!), designed for every goal and style:

HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning. XTRA: Skill and strength-training to complement HIFT. ON THE GO: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime. FLEX BODYBUILDING: Combine strength and aesthetics with functional bodybuilding. This program builds muscle, improves movement quality, and keeps training varied while still chasing that pump. POWERLIFTING / STRENGTH: Focused programming to help you build serious strength in the squat, bench, deadlift, and press. ONE-on-ONE COACHING: Work with a coach who tailors every session to your goals, experience level, and schedule. From general fitness to competitive training (or even event-specific prep), we’ll give you the tools, structure, and support to get results that last. No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.

09/05/2026

Just a friendly heads up on our Labor Day Weekend hours…

Open. We’re always open.

(That’s the beauty of belonging to a 24/7 access gym).

Have a safe Labor Day weekend!

Simple. Effective. A TAD Spicy.This one is a 30-minute continuous effort built EMOM-style! Every minute on the minute, ...
09/02/2026

Simple. Effective. A TAD Spicy.

This one is a 30-minute continuous effort built EMOM-style!

Every minute on the minute, hit a 10-second MAX effort sprint, then spend the remaining 50 seconds moving at an easy recovery pace.

The catch? Recovery means KEEP MOVING (even if it's slowly). Slow it down just enough to recover and be ready to hit the next sprint hard.

08/29/2026

You can work out at any gym you want. We don’t mind at all…

08/28/2026

That’s a WRAP for our August “Pop Up” Community Workouts with The Body Shop and the CORE Collective. We love that Bailey Peterson | Nutrition Coach For Women approached us months ago with “I have an idea…” and we were able to make it happen!

Our final workout of the season highlighted The Body Shop’s “PACE” programming (fitness racing)…and it was a GOOD ONE. The rain stayed away and we were treated to some beautiful Montana skies during the workout.

Even better was having Summit Recovery Lounge there for some post-workout sauna and cold plunging!

Thank you to everyone who joined in over the course of the month for our community workouts. We appreciate you showing up (for us and for yourselves!) with the very best energy.

Until next time…

Today, we turn up the SPEED.This workout mixes steady aerobic work (active recovery & hour-long pace) with short, all-ou...
08/26/2026

Today, we turn up the SPEED.

This workout mixes steady aerobic work (active recovery & hour-long pace) with short, all-out sprints to challenge your engine and your ability to recover between efforts.

We've got FIVE rounds with 0:45 ACTIVE RECOVERY (think very low and slow...anything but stopping) followed by 2:00 at 60% (a pace you can easily hold for an hour) into a FULL SPRINT (max effort for 30 seconds). You'll get a full rest after each set.

Keep the recovery easy, settle into your sustainable pace, then hit the jets when it is time to sprint. Enjoy!

08/24/2026

THE LAST POP-UP OF THE SEASON IS THIS WEEK!

Join us this Thursday (August 27th) at 6 PM for this season’s final community workout with The CORE Collective + The Body Shop!

This week’s workout highlights our “PACE” program (fitness racing) - a fun mix of cardio, strength, and functional movements (with plenty of modifications for all fitness levels). We are capping the workout at 20 people…and only have a few spots left. Advanced registration is required: https://bit.ly/Community_Workout_August_27th

We are also ending the series with a little something extra! Summit Recovery Lounge will be joining us with their sauna and cold plunge set-up for anyone who wants to squeeze in some recovery before or after the workout (advanced registration is encouraged!). You can book your time slot here: https://www.vagaro.com/summitrecoverylounge/classes.

Join us for one final workout, book your post-workout contrast therapy, and help us finish this community pop-up series on a high note!

Welcome back, Orediggers! With school back in session, now is the perfect time to get your fitness routine locked in…Cur...
08/20/2026

Welcome back, Orediggers!

With school back in session, now is the perfect time to get your fitness routine locked in…

Currently enrolled Montana Tech students can train at The Body Shop for just $50 per month with a valid Montana Tech student ID (must present ID in person to receive the discounted rate).

Membership includes:
1️⃣: 24/7 gym access (via a convenient online app);
2️⃣: Plenty of space to train your way!
3️⃣: Six daily workout programs to follow (so you’re never without a plan);
4️⃣: Exceptional strength, functional fitness, powerlifting, and cardio equipment; and
5️⃣: No contracts (month-to-month memberships).

Even better? We’re located a mile from campus, making it easy to get your workout in before class, after class, or whenever your schedule allows.

Whether you're looking for a place to lift between classes, get your conditioning in, or just take a break from studying, we've got you covered!

Want to learn more or check out the gym space? Contact us at [email protected] or call or text us at (406) 792 - 2804.

Start with a 2:00 warm up on your cardio machine of choice to get the blood flowing.Then get ready for 5 rounds:- Ease i...
08/19/2026

Start with a 2:00 warm up on your cardio machine of choice to get the blood flowing.

Then get ready for 5 rounds:

- Ease into 1:00 at a 50% "all day" pace on your cardio machine
- Grab a moderate sled and push it 200 ft
- Knock out 200 ft of bodyweight lunges
- Push the pace back up to 90% for 1:00 on the cardio machine - just under a sprint
- Take your 2:00 rest. Rinse. Repeat.

Pace yourself early so you save something for those 90% pushes...and let the sled work do the rest. Enjoy!

Women need strength for more than the gym!Whether you are in your 20s, 30s, 40s, or beyond, lifting weights helps build ...
08/17/2026

Women need strength for more than the gym!

Whether you are in your 20s, 30s, 40s, or beyond, lifting weights helps build and maintain muscle, strengthen bones, support a healthy metabolism, protect brain health, and build confidence that carries into everyday life. It’s about building a body AND mind that can handle anything life throws at you!

At The Body Shop, we’re proud of the women who show up, put in the work, and choose to get stronger…not just for their families, their jobs, or the people who depend on them…but for themselves.

Drop a 💪🏽 in the comments if you're a woman lifting weights this week!

If you attended last night’s community “Pop-Up” workout with CORE Collective and The Body Shop, fill in the blank:That H...
08/14/2026

If you attended last night’s community “Pop-Up” workout with CORE Collective and The Body Shop, fill in the blank:

That High Intensity Functional Training (HIFT) workout made me feel: ____________________

THANK YOU to everyone who came out to our second event! We had a packed house and a whole lot of fun.

We have TWO August workouts left. And you do not want to miss them! Advanced registration required. Registration links are below and also available in our bio:

AUGUST 20th (On-the-Go Program):
https://bit.ly/Community_Workout_August_20th

AUGUST 27th (Pace - Fitness Racing):
https://bit.ly/Community_Workout_August_27th

Address

675 S Montana Street
Butte, MT
59701

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