Montana Sports Performance

Montana Sports Performance A strength and conditioning company located in Southwest Montana dedicated to developing stronger, faster athletes

02/09/2023

Joey and Henry getting some lunges in at the end of a training session. Regular lunges were too easy so we changed it up.

01/27/2023

Matthew hustling through a change of direction drill last spring. I was timing these filmed reps, so that last backwards run was a doosy.

01/26/2023

A couple quick videos of Hunter performing two complimentary movements

01/25/2023

Joey and Matthew getting in some sprints last summer.

04/20/2022

Joey got to throw on the plates for his last set of deadlifts. This was one of our last weeks of our Bedrock based cycle before starting our unilateral cycle

Battling the bu****it in Montana...
10/08/2021

Battling the bu****it in Montana...

04/16/2021

Dropping into the weekend like...

We through strength and conditioning. We don't claim to anyone. Our program is simple and probably boring at times...
02/04/2021

We through strength and conditioning. We don't claim to anyone. Our program is simple and probably boring at times to our athletes, but its obviously because a number of them have been with us for years. They show up every session, do the work, and it translates over to sport. Excelling athletes. Happy parents.

Dr. Matt Zanis explains the squat. • • • • • •🤕 NEW BLOG: HOW THE "KNEES OUT" CUE CAUSED YOUR KNEE PAINCatch alls "Kne...
05/07/2020

Dr. Matt Zanis explains the squat.

• • • • • •
🤕 NEW BLOG: HOW THE "KNEES OUT" CUE CAUSED YOUR KNEE PAIN

Catch alls "Knees Out!" or "NO knees over toes" are overused, outdated, and can be outright disastrous for performance in the wrong hands. Blocking knees from crossing the toes decreases knee stress by 22%. BUT it increased forces in the hips and low back by 1070%! Well intentioned, but making the knee weaker. All while eliminating the role of the foot and ankle, omitting any possibility of a relationship between the foot, ankle, and knee for you know, normal human movement patterns.

In his latest article on knee pain and function, Doctor of Physical Therapy and Block One Coach, Dr. Matt Zanis [] shows you that a safe knee is one that can move freely in accordance with the foot and ankle.
DO NOT miss the blog if you're a coach! Awareness of the relationship between the hip, knee, foot, and ankle leads to an improvement in performance, return to play, and most importantly, moving pain free.

READ NOW - LINK IN BIO

Address

119080 Battle Ridge Road
Butte, MT
59750

Telephone

+14064983964

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