Shakti Yoga & Pilates

06/15/2026

This Friday! fAe gibson and I will be ushering in summer with our Elemental Yoga event! An ode to summer- the fire element- you’ll learn concepts of TCM’s 5 Element Theory as it relates to the current season, some Qigong moves that connect to the heart, and breath work that supports the emotion of joy. And of course you’ll marinate on your newly gained wisdom while in a few Yin Yoga poses. You’ll also receive element specific acupuncture treatment on a couple of meridian points and receive a small gift to take home. There are still a few spots open. Please sign up by 6/17 so we can plan in advance.

06/10/2026

New website is finally live! 🤩 Go check it out! Www.shaktiyogapilates.com

06/05/2026

New schedule begins on Sunday! So does our new pricing. You can read about the updates to pricing in our newsletter and if you want to lock in your current pricing a little longer, you can buy packages at this price point through Saturday.

06/04/2026

Most people train the front of their body without ever thinking about the back — and the reformer makes it so easy to do both.

On one side — the Teaser. Core fired up, hip flexors working, spine in flexion. Beautiful anterior chain work.

On the other — Back Extension. Spinal erectors, glutes, posterior chain engaged. Everything the Teaser ignores.

Your body isn’t just a front. Every muscle pulling forward needs something pulling back — otherwise you get imbalances, poor posture, and injury over time.

Front body builds the shape. Back body builds the foundation.

Train both. Every session.

06/02/2026

We have soooo many amazing things happening at the studio this month! If any of these offerings sound interesting to you, check out our newsletter for a full description and links to sign up! (newsletter is linked in IG bio and pinned to the top of our FB page)

06/02/2026

June Newsletter

Spring came in with an exceptionally powerful forward-moving momentum and we've been riding this surge! We've been working on all kinds of new offerings for you as well as new ways to enhance your experience at the studio...all one intentional and thought out step at a time of course! As mentioned i...

05/24/2026

See you back in the studio on Tuesday!

05/12/2026

New class time! is moving her Flow Yoga a half hour later. Beginning this week we’ll see you on your mats at 8:30! Enjoy those extra 💤’s so you can be fully present for this flow!

05/12/2026

These ladies understood the assignment: show up, work hard, leave stronger!

05/10/2026

You are seen! ❤️ wishing you peace today