06/28/2024
Are you curious about exploring an ancient Eastern healing practice that predates acupuncture? Qi Gong is a gentle, low-impact energy movement exercise that offers numerous benefits, including improved mental and emotional well-being and pain relief. Suitable for individuals of all ages and fitness levels, Qi Gong can be a transformative addition to your wellness routine.
Join our enriching 6-week class, meeting once a week for 1.5 hours, where you’ll be introduced to a series of Qi Gong movements enhanced by sound healing and Neijang yoga techniques. This unique combination aims to optimize your physical and emotional health.
Most exercises are performed in a seated position, making it accessible for everyone. We recommend bringing a yoga or exercise mat, a small pillow, and a blanket for added comfort. Dress in comfortable clothing to fully enjoy the experience.
I am excited to be offering these classes as a guest instructor at .fl
Location: 106 Jumper Dr N, Bushnell, FL 33513
Each class is $20, or $100 for all if paid in advance.
RSVP by texting 352-603-7763 or emailing [email protected]
