Bodies By B_Dot

Bodies By B_Dot My goal as a Performance Coach is to use fitness as a catalyst to change lives!

Starting June off right 💯
06/15/2026

Starting June off right 💯

Day 2-Day 50 of the pushup challenge! I officially passed the halfway point last week so I figured it's time for a side ...
04/29/2026

Day 2-Day 50 of the pushup challenge! I officially passed the halfway point last week so I figured it's time for a side by side. Visually there's not much change but physically I'm feeling great! I haven't done a dedicated chest day in the gym since I started this challenge to keep the results as honest as possible 💯 As always I appreciate all the support on my daily story updates! 🫡🖤
If you really want to chang but don't know where to start, please reach out! Performance coaching and custom workout plans available.

10/26/2025

2021-2025

08/21/2025

Just keep going 💯

Success is found outside of your comfort zone
06/09/2025

Success is found outside of your comfort zone

The letter of the day is B 🫡 #
08/17/2024

The letter of the day is B 🫡
#

Take the guess work out of your workouts with a custom plan!
05/27/2024

Take the guess work out of your workouts with a custom plan!

Take the guess work out of your workouts with a custom plan!
05/27/2024

Take the guess work out of your workouts with a custom plan!

05/24/2024

You have to prioritize your joy ✅️

Being consistent in the gym is hard enough. Let me take care of the workout plan so you can maximize your results 💯 Bodi...
01/26/2024

Being consistent in the gym is hard enough. Let me take care of the workout plan so you can maximize your results 💯 Bodies By B_Dot pre-made & personalized plans available!

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Bushkill, PA

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