CFE Fitness

CFE Fitness Fitness coaching and classes for kids, adults, and ladies-only groups. Build strength, lose weight and gain confidence. Find Your Strength. Find Your Crew.
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Locally-owned small business with big results. Fitness For Every Body
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Strength | Fitness | Wellness
Our classes are designed to give you something a little different each day. We combined strength, flexibility, coordination and endurance in each workout. Join a gym that is passionate, determined, and supportive. We are here to help everyone that walks through our doors no matter what their s

kill level or exercise experience is. Our experienced coaches are here to help you reach your goals. How can we help you become your healthiest self?

• Supportive
• Strong Community
• Experienced Coaching Staff
• Locally & woman owned

For years, we've been told the goal is to get "skinny."But what if the better goal is getting stronger?When you focus on...
07/30/2026

For years, we've been told the goal is to get "skinny."

But what if the better goal is getting stronger?

When you focus on strength, amazing things happen:

Your body becomes leaner.
Everyday tasks become easier.
Your posture improves.
Your confidence grows.
You start celebrating what your body can do—not just what it looks like.

At CFE Fitness, we love hearing members say:

"I never thought I'd lift that much."

"I feel stronger than I did ten years ago."

The number on the scale doesn't tell the whole story.

Strength does.

Because strong looks different on everyone—and that's something worth celebrating.

07/29/2026

Post-class chat with Andréa – and he's officially obsessed!

" I loved every minute of it. You can work at your own pace, so it never feels overwhelming. We did so many different exercises that I’ve never even tried before – it kept things fresh, fun, and challenging in the best way. My body is already feeling the burn! "

The morning class is missing him while he's away for the summer...but I'm sure that he's doing some great workouts in Italy. See you soon!

More from Toni & Nancy in the next chat!

Congrats to Diane on hitting 500 classes!! 🎉Diane found CFE through an ad for our women's boot camp and signed up. Comin...
07/28/2026

Congrats to Diane on hitting 500 classes!! 🎉

Diane found CFE through an ad for our women's boot camp and signed up. Coming in by herself was a huge goal on its own. Like anyone starting something new, she was nervous, and she'd never really worked out before. She'd tried other gyms, but they felt too intimidating, and she mostly stuck to the treadmill.

At CFE, everything changed. She didn't think she'd stick with it, but here she is over 4.5 years later! Her original goals were to meet other women in the same phase of life, lose some weight, and get stronger — and now she's done all three.

Now, her goal is to eat healthier and keep working toward being all-around healthier, no matter how fast the progress comes. She's planning to keep showing up and striving to be as strong as she can be!

We're so proud of you, Diane!

07/27/2026

Show up for you.

Even when it's heavy.
Especially when it's heavy.

Physical strength? Impressive.
Mental strength? Everything.

Lifting isn't just about the gym.
It's about showing up for your mind too.

Mental health matters.
In and out of the weight room.

Let's go, John!

Life is busy.Between work, family, appointments, and everything else on your calendar, it's easy to believe you don't ha...
07/23/2026

Life is busy.

Between work, family, appointments, and everything else on your calendar, it's easy to believe you don't have time to get fit.

Here's the good news—you don't need fitness to become your full-time hobby.

At CFE Fitness, we believe your workouts should support your life, not take it over. That's why our group classes focus on efficient strength training that delivers results without requiring six days a week in the gym.

Consistency beats perfection every time.

Three quality workouts each week can help you:

Build strength
Lose body fat
Improve energy
Feel more confident

Fitness isn't about being perfect. It's about creating habits you can actually maintain.

Because the best program isn't the hardest one—it's the one you'll still be doing six months from now.

Your fitness journey isn't about one big moment—it's built through the little things you do every day.Those small, consi...
07/22/2026

Your fitness journey isn't about one big moment—it's built through the little things you do every day.
Those small, consistent choices stack up to give you more strength, more confidence, and way more energy for everything life throws at you.

That's the beauty of a routine that actually fits who you are—where fitness feels approachable, not intimidating.

Curious what that could look like for you? Click the link in our bio to chat with a coach—no pressure, just conversation. https://cfefitness.com/free-intro

🎉 Congrats on hitting 500 classes, Amanda! 🎉Amanda was introduced to CFE by someone in her life who did CrossFit — she'd...
07/21/2026

🎉 Congrats on hitting 500 classes, Amanda! 🎉

Amanda was introduced to CFE by someone in her life who did CrossFit — she'd never even heard of it before that! She came in with no clearly defined goals, just a desire to get healthier and build manageable habits.

Since then, CFE has been the first gym she's been a part of, and every step has felt like a win. She's gained serious strength — enough to move furniture around the house without a second thought — and built more control and stability in her body now in her 30s than she ever had in her 20s.

What's next? Building her strength base even further, a few fall races, and having fun getting fit alongside friends.

We're so proud of you, Amanda! 💪

2 Days a Week. 90 Days. The Best Shape of Your Life.We aren't looking for perfection. We are looking for effort.Starting...
07/20/2026

2 Days a Week. 90 Days. The Best Shape of Your Life.

We aren't looking for perfection. We are looking for effort.

Starting this August, we are launching a dedicated program for adults 40+ who want the best shape of their lives.

Just 2 days a week. No excuses.

You get:
🏋️ Strength & Conditioning
🥗 Nutrition Guidance
⚖️ InBody Scans (Accountability)
🔥 A tribe that pushes you

We need:

Someone who shows up.

Someone who puts in the work.

Someone ready to shock themselves.

If you can commit to 2x a week starting this August, we can handle the rest. Don't wait until you're in pain to get started.

DM us "READY" for details or Text us 781.745.4774

**You're not out of shape because you lack willpower. You're out of shape because you've been putting everyone else firs...
07/19/2026

**You're not out of shape because you lack willpower. You're out of shape because you've been putting everyone else first. ❤️**

What if this summer was different? 🍂

Not another diet.
Not another gym you'll never use.
Not another promise you'll break to yourself.

Just six weeks of showing up, getting stronger, and being surrounded by women who are on the same journey.

Our Ladies Only Fitness Program is designed for women 40+ , 50+, 60+ who want to lose weight, build strength, and feel confident again—without feeling intimidated or judged.

💜 Small classes.
💜 Supportive coaching.
💜 Real results that fit real life.

Our next 6-week program starts in August, and spots are limited.

Comment READY or send us a DM to learn more. Let's make this the summer you put yourself first.

Address

15 Wall Street Unit 2
Burlington, MA
01803

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+17812722900

Website

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