09/15/2025
🚨 New Series Alert! 🚨
Welcome to Gym Myth Monday—where we bust the BS that keeps women stuck in diet culture and scared of strength training.
Each week, we’ll tackle a common myth and give you the truth, backed by experience, results, and a whole lot of heavy lifting. 💪
Because strong > skinny.
Confidence > calorie counting.
And lifting the heavy s**t changes EVERYTHING.
**t
