The CrossFit Lifestyle

The CrossFit Lifestyle Health & Wellness, CrossFit, Nutrition Coaching, Personal Training, Weightlifting, Exercise

Strength and conditioning facility that accommodates to all ages, levels, and abilities. We offer fitness, nutrition and accountability coaching; in a group, one-on-one, or virtual setting. From young adults and adolescents to the older population, from endurance to power and strength, from introduction to advanced level development, we are here to help anyone accomplish their goals and lead a happy healthy lifestyle.

09/01/2026

How often are you introduced to or try new and different movements? Is it the same ol’ sit ups, planks, hanging knee raises, and standard core exercises?

The maltese press is a fun and very challenging core focused exercise. While holing a hollow position on your back, starting with a light weight or no weight at all, the arms make a snow angle style movement with the hands finishing over the torso. This challenges the stability of core. There’s often movement of the extremities incorporated with the engagement of your core. Why not train your ability to maintain that engagement with movement.

Not sure how to add or change up your core routine? Check us out online! Send us a DM or drop by sometime. We’d love to help you with your health and wellness goals!

Remember, don’t make health and wellness a chore, make it a LIFESTYLE!

We take great pride in giving our members MORE than what they paid for. While yes, the community is a big part of what m...
08/26/2026

We take great pride in giving our members MORE than what they paid for. While yes, the community is a big part of what makes CrossFit gyms so special, the coaching and attention to details matter just as much.

If you or someone you know is interested in becoming a part of our CrossFit community, feel free to send us a DM or drop by sometime and check us bout! We offer FREE Saturday WOD’s, come join in. Let us help you take your health and wellness to another level!!!

🍦 ICE CREAM SOCIAL! 🍦We’re switching things up and turning Friday night into a night of fitness, fun & ice cream!Join us...
08/12/2026

🍦 ICE CREAM SOCIAL! 🍦

We’re switching things up and turning Friday night into a night of fitness, fun & ice cream!

Join us Friday, August 28 at 6 PM for:

💪 A fun partner workout
Nothing crazy — just an easy, approachable workout designed to get everyone moving and having a good time.

🩺 Meet our new in-house Physical Therapist
Come meet our newest addition to the gym and learn more about the services and resources he’ll be offering to help you move better, stay healthy, and keep doing the things you love.

🍦 Homemade ice cream
Because we believe in balance around here.

🤝 Community + good vibes
Bring a friend, family member, workout buddy, or someone who has been curious about the gym!

Members AND non-members are welcome!

Come for the workout.
Stay for the ice cream.
Leave with some new friends. ❤️

📅 Friday, August 28
⏰ 6:00 PM
📍 CrossFit Lifestyle

We’ll see you there! 🍦💪

07/27/2026

Youth class getting it done today!

Not every workout has to leave you lying on the floor to be worth it. 💪🏓This Saturday, we traded barbells for pickleball...
06/27/2026

Not every workout has to leave you lying on the floor to be worth it. 💪🏓

This Saturday, we traded barbells for pickleball, and it was exactly what we needed.

Fitness isn’t just about PRs and intense workouts—it’s about moving your body, trying new things, laughing with friends, and building a community that makes you want to keep showing up.

Some days you’ll lift heavy.
Some days you’ll play pickleball.
Both count.

Movement is movement, and the best exercise is often the one you genuinely enjoy.

Thanks to everyone who came out! Who’s ready for the next community event? 👊

The best part of living an active lifestyle is your kids growing up understanding that exercise is part of a healthy lif...
06/15/2026

The best part of living an active lifestyle is your kids growing up understanding that exercise is part of a healthy lifestyle and not something to dread. When they ask to workout and laugh and have fun doing it, no better feeling.

Make health and wellness a LIFESTYLE, not a chore!

🚨Member Spotlight🚨We have some badass women in our gym! And Brittany Loye is an incredible example of that. With baby nu...
06/11/2026

🚨Member Spotlight🚨

We have some badass women in our gym! And Brittany Loye is an incredible example of that. With baby number 3 on the way she still comes in 4-5 times each week to move. Why?! Because she knows the importance of exercise.
We love having Brittany as a staple in our lunch! She pushes everyone else to work hard every time she’s here.

Always fun to get to work out with the members. Sean has been on a crazy upward climb in fitness. Coach Scott was pushed...
06/09/2026

Always fun to get to work out with the members. Sean has been on a crazy upward climb in fitness. Coach Scott was pushed and Sean was pushed. Definitely more fun fitnessing with friends!

Nothing like a fun Saturday WOD with the gym families family to get the day going. Little hot but the post WOD icees mad...
06/06/2026

Nothing like a fun Saturday WOD with the gym families family to get the day going. Little hot but the post WOD icees made it worth while.

06/05/2026

We had Wade join our Youth Athletic Development class. Monday, Wednesday, and Friday 4pm-5pm.
He came to us having had some prior experience. But, after some movement we could see some areas to work on.
We love having young individuals in our gym because we are a “teaching gym”. Deadlifting is not as easy as most think. It’s more than just picking up weight and putting it down. Especially under load.
Many youth athletes get to a point where they are lifting with little to no instruction. Our goal is to TEACH an athlete how to move well. Not just lift heavy.
If you have a young athlete who could benefit from learning how to move better we’d love to have you join our class.
DM us or check us out online!

Address

3319 S Church Street
Burlington, NC
27215

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 10am - 11am
Sunday 2pm - 4pm

Telephone

+13365688298

Website

Alerts

Be the first to know and let us send you an email when The CrossFit Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The CrossFit Lifestyle:

Shortcuts

Share

Category