Liv Fit Groove

Liv Fit Groove Empower Your Body. Energize Your Soul.

07/31/2026

What a wonderful way to end HBCU STRONG spirit week!! I took a recovery day as I spoke with GSO Teen’s Council. I lead a session on college & career readiness- ending with a mini vision board activity. It’s important to write down your goals and interests, you never know how God may use it! 🙌🏼

Strong Fit Thursday!! I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️
07/30/2026

Strong Fit Thursday!!

I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️

07/30/2026

Healthy swaps!! It’s okay to eat what want from time to time, but it’s even better to eat what you need!

What’s your go to??

Better late than never! Yesterday was all about REST & RESET! When you’re on your health journey, it’s important to rest...
07/30/2026

Better late than never! Yesterday was all about REST & RESET!

When you’re on your health journey, it’s important to rest your body and relax those muscles!!

07/27/2026

It’s Monday!! Here are a few of my go-to meals that help keep my plate colorful. What’s your go-to?? Comment below! 👇🏼👇🏼

It’s spirit week!! Be sure to follow and tag HBCU STRONG all week!!
07/27/2026

It’s spirit week!! Be sure to follow and tag HBCU STRONG all week!!

We have a fun weekend comimg up 🤭Join me tonight at Open Arms Dance Academy for Zumba!! Class is only $10 and ypi can pa...
07/17/2026

We have a fun weekend comimg up 🤭

Join me tonight at Open Arms Dance Academy for Zumba!! Class is only $10 and ypi can pay at the door.

Can’t make it? That’s okay! I’ll have class again at 9:30 followed by a Circl Mobility class this Saturday.

07/13/2026

Ready to move with me this week? 💃✨ Whether you’re joining from home or meeting me in person, there’s a class for you!

Online Classes – Just $2
Mon. 7/13 | Zumba | 8:30 PM EST
Tues. 7/14 | Zumba | 8:30 PM EST

In-Person at Open Arms Dance Academy - $10
📍 3120 N. New Hope Rd. | Raleigh, NC 27604

🔥 Fri. 7/17 | Zumba | 7:30 PM
🔥 Sat. 7/18 | Zumba | 9:30 AM
🧘🏾‍♀️ Sat. 7/18 | Mobility & Stretch | 10:30 AM

No matter your fitness level, there’s a place for you. Come dance, move, stretch, and leave feeling stronger than when you walked in. I’d love to see you this week! 🧡💚💛

07/10/2026

Had a great time with the GSO Teens Council talking about healthy eating and showing that fitness can actually be fun! 💚

Ready to move with me? My online classes are just $2, and I’d love to see you at the next one. Come dance, move, and take a step toward a healthier you! 🧡💚💛

07/08/2026

Life has been keeping me busy lately… but never too busy to move! 🤪

Join me this Friday at 7:30 PM EST for Beginner Zumba + Mobility! We’ll get your heart pumping with easy-to-follow dance moves, then slow it down with mobility work to help you move and feel your best. Just $2 to join!

Let’s end the week moving together! Sign up today! 🧡💚💛

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Burlington, NC
27215, 27216, 27217

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