Meghan Ziegler’s Life of Fitness

Meghan Ziegler’s Life of Fitness I coach people through healthy lifestyle habits and skills so they can learn to eat better, move better, and feel better for life.

Here's a little glimpse into the very first habit we work on in my nutrition coaching program. The first of 24 habits......
01/11/2017

Here's a little glimpse into the very first habit we work on in my nutrition coaching program.

The first of 24 habits...

When it comes to nutrition, the best practices are small daily actions that can be done in the context of real life.

Something to practice this week: Eat Slowly.

Eat slowly today, chewing completely, and tasting what you're eating. Don't rush. By slowing down, you'll eat less, experience better digestion and feel greater satisfaction with your food.

I'm so excited to watch the people who have joined my program start to transform their thinking. Some of their comments:

"I was able to go on vacation and actually put my habits into practice without feeling deprived."

"I can tell my thinking has already changed about what I'm eating and how I'm eating" (from a client who has only been in the program for 1 week!)

"I never realized how fast I was eating before. Now I actually taste my food when I eat and and I have been eating less because I'm eating slower and I'm getting more full before I have a chance to overeat."

01/07/2017

From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we'll explain why nutrition science is so confusing at times. We'll also explain why, in the grand scheme of things, that's okay.

01/03/2017

Just got home after my morning full of strength-training groups, sat down to do my online check-ins with my nutrition clients and I see that 2 of them have birthdays today. Those lucky gals can have their birthday and celebrate it, too, without the silly notion of "cheating" or going "off plan" today because it's not a diet or a "plan". All they have to do is their reading assignment and practice their habit, which in no way restricts them from anything they don't want restricted from. This is what life is about. Happy birthday to those beautiful ladies!

Somehow I was blessed with the ability to see beauty in food, as well as appreciate and understand what the beautiful co...
12/26/2016

Somehow I was blessed with the ability to see beauty in food, as well as appreciate and understand what the beautiful colors mean for our health.

Beautifully colored foods = lots of nutrients = beautiful, healthy people.

This tray of golden and regular beets is about to send me over the moon with joy. 🌙💥

Sometimes I wonder if I love beets so much simply because they are so BEAUTIFUL!

I'm not into "weight loss" New Year's resolutions unless it includes getting really super healthy by having a slow, long...
12/26/2016

I'm not into "weight loss" New Year's resolutions unless it includes getting really super healthy by having a slow, long-term, realistic, sustainable plan that will transform your mind and habits just as much as it will your body.

And one that will be your last "weight loss" resolution for life.

If you want to set up a long-term health and fitness plan, I'm your girl. Send me a message.

Let's go!

"Eat to satisfied instead of stuffed." Sure, it sounds simple, maybe even obvious, but check in with yourself during mea...
12/19/2016

"Eat to satisfied instead of stuffed."

Sure, it sounds simple, maybe even obvious, but check in with yourself during meals today. Focus on stopping each meal when you're satisfied (instead of stuffed).

You'll feel better, and more confident, and you won't take in as many calories.

🔴🔶🔴🔶🔴🔶🔴🔶🔴🔶🔴🔶🔴🔶🔴🔶

If you are looking at 2017 as your year to change, let me know! I have the perfect coaching program to walk you through these simple and effective changes day by day, two weeks at a time, for 52 weeks!

You will have a full year of support from me on a daily basis, and all communication can be done remotely. All you need is a mobile device or computer with daily access to internet and 15-20 minutes to devote to yourself each day.

Aren't you worth 15-20 minutes? Yes, you are.

Lessons are delivered to your email and then direct you to the ProCoach software through PrecisionNutrition.com.

We can get you all set up now so that your first lesson is delivered right as the new year starts. How perfect! Or, if you're a "rip-the-bandaid-off" kind of person you can start now!

I am currently accepting up to 10 people at my discounted rates with 4 spots already full.
🎈Current fitness clients of mine get an extra discount. 🎈

This program is 🍒risk-free🍒; if you decide it's not for you, you are free to leave the program with no financial hooks.

Message me if you would like to see the curriculum for each week and let me answer any questions you have. Let's see if my coaching program fits your needs. It never hurts to ask! There's never any obligation by asking questions.

Let me help you meet your goals. You're worth it and you can do it. No fear.🔥

This is such a powerful image and such an important point to make. This is what I call being mindful about what you're e...
12/14/2016

This is such a powerful image and such an important point to make. This is what I call being mindful about what you're eating. To make changes to your body and health, you don't have to feel guilty about enjoying some treats on occasion, but you do have to understand what you're doing when you're doing it. I love the point that she makes about her client being someone who would never go to the vending machine and get a candy bar, but she was unknowingly eating the equivalent of a whole candy bar almost daily. Overeating by accident!
•••
with
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In case you were wondering, that's how many PB miniatures make up the usual 2 cups in a pack, and that's how many Hershey kisses make up a Hershey bar 😳

I had to look this up when a client mentioned that she "just had a few handfuls" of Hershey kisses throughout each workday....someone who would NEVER go to the vending machine to grab a Hershey bar as a snack, was literally eating 1 a day without even realizing it.

Not that eating chocolate is wrong (please, you're looking at my personal stash 😂) but sometimes we don't realize how quickly they add up when they're so cute and little and on every desk, counter and coffee table this time of year 🎄

I kinda just ruined my own day. I apologize in advance if I did the same to you.

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Burlington, IA
52601

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