10/22/2026
Part warm up. Part workout. Totally fun.
We used an 18-minute EMOM with a number plate to get ready for a heavy lifting session.
This 8:30am crew did a ln awesome job, as always!
Fitness, Nutrition, and Adventure! Group classes, personal training, nutrition coaching & adventure! I thought so. Of course you do.
1 Main Street
Burlington, VT
05401
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