Sports Worx-24 Hours

06/24/2026

www.sportsworx247.com

06/24/2026

Fully equipped Co-Ed Weight Room, Women’s Only Weight Room, Low Impact Track adjacent to the Ab Area and Cardio Area.
www.sportsworx247.com

06/23/2026

Born and raised in West Des Moines Iowa. Played 4 years at University of Iowa. Guess we can say she’s an Iowan.
Fastest to 1,000+ pts, 250+ reb, 250+ ast — did it in 54 games, beating Diana Taurasi’s 62.
Most career 20-pt, 10-ast games: 11 in 56 games. Vandersloot had the old record with 10 in 436 games
Averaging 21.3 pts, 8.2 ast, 4.3 reb this season.
www.sportsworx247.com


Caitlin Clark over the last six games 😈

32 PTS, 10 AST & 7 REB
25 PTS, 5 AST & 3 REB
21 PTS, 14 AST & 5 REB
26 PTS, 7 AST & 2 REB
26 PTS, 7 AST & 3 REB
24 PTS, 9 AST & 3 REB

Most consecutive 20+ point & 5+ assist games (and more 😏) in WNBA history.

06/23/2026

Reg introduced it to body builders and other lifters and really popularized 5x5 with his books, his accomplishments and physical presence. He built a full program around it. Helped that Arnold idolized Reg.
Mark Berry,the earliest person credited with writing about a 5x5 training concept. Berry was a U.S. national weightlifting champion and Olympic coach for the 1932 & 1936 teams.
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Millions of people follow his training system without knowing his name.

Reg Park built a physique in the early 1950s that was simultaneously compared to elite powerlifters and called "simply untouchable" as a bodybuilder. At 220 pounds, completely natural, he bench pressed 500 lbs and squatted 600. His full program had exactly four exercises and took 45 minutes.

The 19-year-old who crossed an ocean just to stand in front of him went on to become one of the most famous humans alive.

Still running a split you found on Reddit when the man who influenced Arnold trained three times a week with a barbell and a simple goal?

Read the comments for the full story and the exact program.

06/23/2026

Visit us at www.sportsworx247.com

06/22/2026

We offer exclusive MILITARY discounts for active duty, retired personnel, and veterans. Visit our website @ www.sportsworx247.com or stop by in person to check on these special rates: Monday through Friday from 10 AM to 6 PM, or Saturday from 10 AM to 3 PM.
Thank you for your service!