Iteachspeed

Iteachspeed Personalized speed workouts that are tailored to fit any athlete in any sport.

05/28/2026

Accelerating longer is key to effective sprinting

05/21/2026

You’re body is going to try to adapt to too many things at once if you confuse it with too many signals. Focus on getting better at one thing per session.

05/21/2026

FREE SPEED CLASS on Monday 5/25 in South Jersey, 1001 York Rd, Burlington, NJ 08016 9am-10:30am

05/07/2026

From 6th grade to now… this didn’t happen by accident.

Sal showed up.
Sal stayed consistent.
Sal chose the hard route when it would’ve been easy to coast.

I’ve watched him transform—not just getting faster, but becoming more disciplined, more confident, and more driven every single year.

Coach Grimes at North Brunswick is absolutely brilliant!

Results don’t lie. Progress doesn’t lie. And Sal is proof that if you commit to the process long enough, results will come.

Proud of you, Sal. This is just the beginning 💪🏾

04/28/2026

In case you didn’t see it on TikTok

03/26/2026

“It’s literally all in your head.”


03/26/2026

5 things you can do daily to help you get faster

Training schedule for April!
03/26/2026

Training schedule for April!

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Burlington, NJ
08016

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