Iteachspeed

Iteachspeed Personalized speed workouts that are tailored to fit any athlete in any sport.

Kinda early but we’re finally doing it!
09/18/2026

Kinda early but we’re finally doing it!

09/17/2026

Maybe not my best advice but it’s effective.

09/16/2026

You won’t even get considered if you don’t meet the physical requirements.

09/11/2026

Heavy Singles. Over 90% for one rep!

09/10/2026

Reps are good in the beginning but after a time, there’s a better option for athletes.

09/07/2026

Your hip position is vital to sprinting. Record yourself (your athlete(s) and see where they land.

09/05/2026

What I look for when diagnosing an athlete…

09/04/2026

Be aware of the signs of over-training.

09/03/2026

The difference between a 4.4 and 4.3 is not very big but it makes a world of difference.

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Burlington, NJ
08016

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