Forza: Group Fitness with a Sword

Forza: Group Fitness with a Sword The Italian word for strength and power, Forza is an intense workout using a wooden sword inspired by Samurai Sword training moves.

This is a great hour of cardiovascular training, mental concentration and muscular endurance. Working out with a samurai sword in FORZA class will help you tone your entire body. This unique, empowering workout allows you to burn lots of calories and build lean muscles while training your brain to focus. Guaranteed to make you physically, emotionally and spiritually stronger.

Yesterday I taught a (private) Forza class for the first time in 13 months! It felt GREAT to be back, and I hope to resu...
04/14/2021

Yesterday I taught a (private) Forza class for the first time in 13 months! It felt GREAT to be back, and I hope to resume regular weekly classes in the not-too-distant future!

You know who's still doing Forza every single Thursday? Me. Just me. All by myself. When you're ready to come back to pr...
08/27/2020

You know who's still doing Forza every single Thursday? Me. Just me. All by myself. When you're ready to come back to practicing the Samurai sword workout with me at North End Studios A, I will be ready for you!

Happy birthday to Ben! He has been attending forza classes longer than anyone else in Burlington.
07/09/2020

Happy birthday to Ben! He has been attending forza classes longer than anyone else in Burlington.

😎
06/09/2020

😎

😕
06/03/2020

😕

Another Thursday, another Forza class all by myself. Can’t wait ‘til you can join me!
05/14/2020

Another Thursday, another Forza class all by myself. Can’t wait ‘til you can join me!

No, I am not teaching Forza at this time, but I have been teaching strength training classes via Zoom 3 times/week since...
05/07/2020

No, I am not teaching Forza at this time, but I have been teaching strength training classes via Zoom 3 times/week since March 24th. I hope you are keeping yourself strong so that you are ready to jump right back into Forza as soon as we are allowed to have class again at Studio A!

Stay strong at home!
04/30/2020

Stay strong at home!

Avoid the with this guide.

These days you can find lots of free classes online taught by fitness professionals like me! If you would like to partic...
04/22/2020

These days you can find lots of free classes online taught by fitness professionals like me! If you would like to participate in my online strength training classes, email [email protected], and I will send you the link. Tuesdays & Thursdays at 6pm and Saturdays at 10am via Zoom.

If your home isn’t that big, finding a place to exercise while you’re confined there may seem nearly impossible. Here’s what the experts suggest.

Address

294 North Winooski Avenue
Burlington, VT
05401

Telephone

(802)5789243

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