Darla's Bodyshop

08/08/2024

. Can you do 1 of these habits daily for 21 days! Then add another! Tell me which one you will work on first!!

08/01/2024

04/28/2024

01/05/2024

Did you know all these things are a great reason to hire a trainer. I can train you at a gym, at your home or outside. Call me or pm me for more information!

01/01/2024

I’m watching an amazing show on netflix. Are you interested in changing your lifestyle? Better your health? Watch you are what you eat. A twin experiment!

12/27/2023

If what your doing isn’t working, make a small change. You are not a tree you can move!

12/13/2023

New years is just around the corner. How motivated are you to change? Change how you feel, change how your clothes fit, change the way you think? I’m opening up Personal Training sessions for 2024. You can get more info or I can answer any questions by pm me! I’d love to talk about my passion and share my own story!

12/09/2023

S’Mores Latte is so yummy! Try one today !

11/30/2023

Good morning ! I have decided that it’s time to let my teaching classes go after 31 years at the Burlington rec center . It’s been a very hard year so have had time to do a lot of thinking. With that said I will be selling some of my exercise equipment . I will be posting those the week of Christmas. I will however continue Personal training !

11/05/2023

What a great visual. Sugar is hidden in so many of our foods. Read your labels.

Sugar is NOT your friend…
The USA Is notorious for letting through some seriously bad things.
Among those bad nutrients and additives are SUGAR.

Sugar can be detrimental to our health for several reasons:

1. Empty Calories: Sugar provides a lot of calories but lacks essential nutrients like vitamins, minerals, and fiber. This means it can contribute to excessive calorie intake without providing the nutrients our bodies need to function properly.

2. Weight Gain and Obesity: Excessive sugar consumption can lead to weight gain and obesity. High sugar intake can increase overall calorie consumption, which can contribute to an unhealthy body weight.

3. Insulin Resistance and Diabetes: Consuming too much sugar can lead to insulin resistance, a condition where your cells stop responding to insulin properly. This can ultimately lead to the development of type 2 diabetes.

4. Dental Problems: Sugar is a primary energy source for harmful bacteria in the mouth. When these bacteria feed on sugar, they produce acids that can erode tooth enamel, leading to cavities and gum disease.

5. Inflammation: Excessive sugar intake can lead to chronic inflammation in the body, which is linked to various health problems, including heart disease, diabetes, and certain types of cancer.

6. Risk of Heart Disease: A high-sugar diet can contribute to the development of heart disease. Excessive sugar consumption has been linked to high blood pressure, high triglycerides, and low levels of good cholesterol (HDL).

7. Addictive Nature: Sugar can be addictive for some people. It can trigger the release of feel-good chemicals in the brain, creating a cycle of cravings and consumption that can be hard to break.

8. Nutrient Absorption: Consuming too much sugar can interfere with absorbing important nutrients, such as calcium and magnesium, which are crucial for bone health.

9. Liver Health: Excess sugar is converted into fat in the liver, which can lead to fatty liver disease. This condition can further lead to liver inflammation, scarring, and even liver failure.

10. Mood and Mental Health: Some studies suggest that excessive sugar consumption may be linked to an increased risk of depression and other mental health disorders.

It's important to note that not all sugars are created equal. Natural sugars in whole foods like fruits come with fiber, vitamins, and other beneficial nutrients. The main concern lies with added sugars often found in processed foods and sugary beverages.

Moderation is key. Limiting added sugar intake and focusing on a balanced diet rich in whole, nutrient-dense foods is recommended.

Label reading becomes super important when your personal goal is to holistically manage your blood sugar readings, cholesterol, or auto immune disease outbreaks. When you start paying attention to your “hidden” offenders, wellness becomes much easier to manage 😇

10/19/2023

Oh my goodness! If you haven’t sent me your rsvp for this event do it NOW. It’s going to be an amazing time. Giving you lots of gift ideas for birthdays , thanksgiving and Christmas ! Plus you will be in the drawing to win BIG prices such as a Dyson blow dryer , expresso machines, Marc Jacob’s bags and more! Let me get you on my guest list!