Kalioke Movement Lounge

Kalioke Movement Lounge I help people (re)connect with their bodies using a trauma-informed, fat-positive approach to movement.

09/06/2026

Sometimes, we opt out of moving our bodies because we're short on time or don't feel like we have the "right" space. I'm just rolling into your newsfeed to keep it real and remind you that some movement practices are a quick and dirty 10-minute functional movement practice from your laundry room. 💪🤣🤷‍♀️

Be sure to 👀 the 🍌 costume on the counter. 🤣

1. On Friday mornings, I meet a friend to weight train. (Hello healthy bones and the reminder that we can do hard things...
08/21/2026

1. On Friday mornings, I meet a friend to weight train. (Hello healthy bones and the reminder that we can do hard things.) 💪

2. To answer my husband's question.... (Does he even know me?! ) 🤣

3. I really love my little studio. 🫶

08/20/2026

Coupe's got down. 🐾

08/11/2026

On Tuesdays, we flow, yo.

🧩 The Community Puzzle 🧩Above anything else, building community is the thing I'm most proud of, and when I caught a glim...
08/11/2026

🧩 The Community Puzzle 🧩

Above anything else, building community is the thing I'm most proud of, and when I caught a glimpse of these women huddled around the community puzzle tonight, my heart swelled beyond measure.

Connection is vital to our human experience. We are wired for it. To many, the community puzzle at the top of the stairs probably just seems like a fun little puzzle. But to me, it's an opportunity to work together on a shared goal. To do something together in the name of joy. It's the chance to celebrate someone when they find THE piece. It's a sense of collective accomplishment when the final piece goes in.

So yeah, we puzzle. Hope to see you at the top of the stairs.

07/31/2026

Round 2 of ice tiedying did NOT disappoint! 🤩

07/29/2026

On Tuesdays we.... (fill in the blank). 🧘‍♀️

When I say I ripped the ENTIRE ass out of my pants... 🍑🤣My former self would have immediately jumped to shaming and blam...
07/28/2026

When I say I ripped the ENTIRE ass out of my pants... 🍑🤣

My former self would have immediately jumped to shaming and blaming my body, my nutrition, my "fitness."

But TODAY... I responded differently. After shouting OH S**T and expressing a little gratitude to the ripped pant goddess that I wasn't out in public when this occurred (🤣), I removed the pants, snapped this pic and tossed them in the trash. I put on another pair and went on with my day.

Now, I've worked on my own body image long enough to know it's a practice. I may not have it in me to respond this way next time, but today, I did. And so... I'ma clap for my damn self. 👏👏

If you notice yourself responding differently than a former version of you might have, I hope you clap for your damn self too. 😘

07/26/2026

July's studio theme has been all about the practice of "savoring," and I can't wait to incorporate some of my doodle art into our final gentle yoga practice of the month!



🧘‍♀️🧘🏽‍♂️

07/24/2026

I don't know how many "tiedye" shirts is too many, but... we love to ice-dye around here! 🤩

Special thanks to for the shirts and to Nicole for helping us add these colorful beauties to our wardrobes! 👕

Address

301 Jefferson Street, Suite 100
Burlington, IA
52601

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+13198502457

Website

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