4Family Fitness

02/02/2026

I'm going to Florida to see my parents. Sarah is graciously covering Tuesday and Thursday. Class will be cancelled Sunday and I'll be back Tuesday.

01/25/2026

No class tonight. Heading to Rochester. Planning to be back for Tuesday.

01/06/2026

Join us tonight! Be careful of the ice by the door.

01/04/2026

One more Christmas class for fun!

12/21/2025

I've got influenza. Have to cancel tonight. Classes resume January 4 and that will be a final Christmas class.

12/13/2025

Join me for my Christmas playlist! Most of the songs will be holiday songs. No class December 14 or 22.

11/04/2025

Canceling class tonight. Too old to watch 3 kids all day.

11/02/2025

I'm cancelling class today! Had a significant exposure to hand, foot and mouth. Don't want to risk making anyone sick.

10/30/2025

Join us for Aqua Zumba!
https://www.facebook.com/share/p/1CNos9N58C/

💦 The Minot Park District is working with Minot Public Schools to offer adult recreation classes. The recreation team at Minot Parks is working with staff from the Minot Adult Learning Center to transition courses previously provided to our community under the Minot Park District’s supervision.

The first class being offered is Aqua Zumba, with sessions starting on November 17 and running through January 7. This session consists of 11 classes and costs $55.00 for the entire program. Classes will be on the following dates: November 17th, 19th, and 24th; December 1st, 3rd, 8th, 10th, 15th, and 17th; January 5th and 7th. Classes are from 6:00 pm to 7:00 pm. Registration is currently open and will close on November 13th.

To read the rest of the story, go here ➡ http://bit.ly/3JcIybn
To register for Aqua Zumba, go here ➡ http://bit.ly/48TdEiz

10/26/2025

Halloween playlist all week.

10/25/2025

Don't forget Zumbini tomorrow. Bring your littles then stop by Pioneer Village for trick or treating.
https://facebook.com/events/s/trick-or-treating-at-the-villa/2045560622875985/