Steel Fox Fitness

11/24/2022

Thanks and Congrats to all our members who came in this morning for a crushed a Thanksgiving partner workout! A Rowing running burp-ing 😀 kettlebelling box jumping jump roping wall balling good time! Hope you enjoyed the protein shakes! From all of us at SteelFox have a happy Thanksgiving! Back at it Friday with 7am and 9am classes only! 🦃🏋🏽‍♀️

11/19/2022

Friends, Family and Community Members are invited to join us for a Thanksgiving morning workout! 9:00AM! All levels can participate. It’s the perfect way to start the holiday! https://steelfoxcrossfit.sites.zenplanner.com/event.cfm?eventId=2097F1AA-7986-4A5E-BA35-CCA1575CBA28

11/16/2022

Some recent Thursday and Friday night workouts!

10/21/2022

Thursday night! Not satisfied, they asked for an extra core finisher after an already challenging anaerobic workout. What a team! 💪

10/06/2022

Thursday night lunges!

09/10/2022

Friday night fun! A hard workout of seal rows and barbell step ups buys you the extra cals you need for smoked pork shoulder and brisket on Saturday! 😋 Have a great weekend team! Back at it Monday!

09/08/2022

An energetic 16-set anaerobic workout of jumping lunges and sumo high pulls! A nice way to finish off your Thursday heading into the weekend!
When are you coming in for your no-sweat free intro class??

09/06/2022

Classes begin next week! ALL LEVELS are welcome—your student does NOT need to have an athletic background!

Our high school and middle school sports performance classes are designed to build strength and power, increase speed and agility as well as reduce the risk of injury. Classes begin with a coach led warmup and mobility portion, followed by a linear or lateral movement drill and then transitions into a strength routine that compliments the movement focus for the day. Our program is specifically designed to help athletes progress and perform at their best. Most importantly, classes are fun and will build confidence! Come in for a free trial!!!

Interested? Email [email protected].

08/31/2022

08/20/2022

Fantastic Finishers! Each day at the end of the workout we do a brief ‘finisher’ - today we mixed it up with wallsits, planks and lateral dumbbell raises. Have a great weekend! Back at it Monday 💪🏋️🏍🍺🌮

08/19/2022

Row, row, row your boat!

08/15/2022

Monday mood….