Mind Your Body Pilates

06/15/2023

BadgeCert Badge Issuance

01/26/2023

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

12/31/2021

I've had a short term rental since 2013, and now, with no benefit to Burlington residents this is possibly being abated. Please take a look and see what you think.
Much appreciation.

294 signatures are still needed! Support Tourism Recovery & Oppose Burlington's Ban on Short-Term Rentals!

10/05/2021

Excited about this conference! Check it out...

Join me at the PMA 2021 Conference

04/20/2021

Pilates Method Alliance workshops are great...consider this if you teach, or are interested in teaching or moving better!

PMA Educates: Teaching Movement with Confidence. Online registration by Cvent

03/29/2021

Breaks are what healthy folks learn to do...

Mental Health The Importance of Taking a Break in a Healthy Way By Jarin, 28 March, 2021 We all need breaks. But sometimes life brings us to a point where all we can think about is how to make ends meet. That’s when realizing the importance of taking a break becomes prominent. But the majority of ...

03/23/2021

Who doesn't need better sleep????

The best health protocols will not help you heal if you’re not sleeping well! Learn to reconnect to your body’s natural sleep-wake cycle to help restore, repair, rest and heal from exhaustion, frequent waking, monkey mind and debilitating fatigue. It’s time to get your BEST sleep ever!