GROW Prenatal & Family Center

GROW Prenatal & Family Center GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include

: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

Mamas, I know some days feel so hard and the to do list is never ending. But sometimes you can take a photo of Snowman t...
09/09/2026

Mamas, I know some days feel so hard and the to do list is never ending. But sometimes you can take a photo of Snowman teaching the yoga class and then you’re the best mom ever, get loads of belly laughs, and it’s all worth it.🥹✨ grateful that being a mom also means I have to play and me a little silly even on the busiest days 🪄

“That doesn’t exist around here,” was the comment I got when I was telling a newly postpartum friend about VerMamas. She...
09/05/2026

“That doesn’t exist around here,” was the comment I got when I was telling a newly postpartum friend about VerMamas. She asked how I made friends postpartum.

4.5 years later I can still say my VerMamas group was paramount in how I decided I was going to be a mom and showed me that Village parenting was a nonnegotiable.

Our next round of VerMamas begins next week and there are still two spots left! If you have been looking for more community, you do live in a place that has this resource, lean in 💚

09/04/2026

Reviews are so important! It is how we literally find everything from the restaurants we go to, to the mechanics we don’t go to.

If you took a birth class with us or a yoga class or attended a baby playgroup, anything, we’d love it if you could share that experience on Google so more families find us!

thank you thank you thank you!🙏

Made it easy for you, too. Link in bio to drop us a Google review 💚💚

Ps. Drop your resty recs belowwww🙌 if you don’t know what I’m talking about, rewatch above 😘

BABYWEARING DANCE just landed a spot on your schedule every Saturday! Class will be 1 hour, with first 15 minutes design...
09/04/2026

BABYWEARING DANCE just landed a spot on your schedule every Saturday!

Class will be 1 hour, with first 15 minutes designed to help you feel more confident and comfortable in your carrier while we do our community check in. Followed by 45 mins of straight fun, smiles, and a good workout.

Perfect for parents of babies, toddlers, and even pregnant folks who want to move their hips and use dance as some of the best birth prep you can do (hello hip mobility🤩)

Class begins next Saturday Sept 12. Seeee you there 💃

🤔People get a text or email from me and think it’s AI but it’s not AI and maybe it should be AI but AI doesn’t actually ...
09/02/2026

🤔People get a text or email from me and think it’s AI but it’s not AI and maybe it should be AI but AI doesn’t actually care how you are doing postpartum or if you need anything but I do but if you think it’s AI so you don’t reply so maybe I should lean more into AI but truly, while AI can replace so many jobs, I’m not sure it should. Like this sentence above, clearlyyyy I wrote it all by myself 😘

So when you get a text or email from us, I kind of just need you to know, we love you and we are not going to let AI become your childbirth educator or postpartum doula (because we love you) 💚

Xoxo

DOGS & STORKS online! 😱🤩Trying something new, throwing out feelers, becsuse why not. 🤔 If you’ve got a dog and your not ...
08/27/2026

DOGS & STORKS online! 😱🤩

Trying something new, throwing out feelers, becsuse why not. 🤔 If you’ve got a dog and your not entirely sure how it’s all going to work, we hope you pop on and join us this weekend for an online Dogs & Storks workshop with Dogspeak

This Saturday 8/29 from 10-11:30
Register online! Link in Bio

This Friday! Join us for our Babywearing Playgroup from 1-2 with Meghan Bello- Bello Beginnings Bring your carrier, you...
08/26/2026

This Friday! Join us for our Babywearing Playgroup from 1-2 with Meghan Bello- Bello Beginnings

Bring your carrier, your partner, your baby, or none of the above and just come hang and ask questions.

Babywearing is one of the most useful tools you have in those early weeks postpartum. Finds tips for making it more comfortable and safe for you and your baby 💚.

Register on the GROW Village so we know your coming ✨

We’ve got a sweet room for rent in the GROW Wellness Center, Essex Jct starting Oct 1 (unfurnished.)Perfect for massage,...
08/26/2026

We’ve got a sweet room for rent in the GROW Wellness Center, Essex Jct starting Oct 1 (unfurnished.)

Perfect for massage, acupuncture, therapy, etc. Available part or full time.

Other tenants are the Vermont Donor Milk Center, a perinatal therapist and a pediatric SLP.

Lots of opportunity for referrals from GROW and for collaborations.

DM for deets. 😍

This weeek! Pop-up Sign and Sing in our Burlington studio! If you’ve wanted to check out this class, now is the best tim...
08/25/2026

This weeek! Pop-up Sign and Sing in our Burlington studio! If you’ve wanted to check out this class, now is the best time to do so!! Link to our schedule including pop up classes in bio!

Pop up schedule:
Friday 9:45 ages 1-3
Friday 10:30 ages 6mo-2yrs
Wednesday 9:45 ages 1-3
Wednesday 10:45 ages 6mo-2yrs

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

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