Movement Workshop

11/05/2024

Help us welcome Coach Amy to the MW team! If you haven’t had the pleasure of working with her yet, she is available Tuesday mornings @ 6am!

Amy joined Movement Workshop as a client in 2016 after the birth of her second daughter. She has spent most of her life active and much of it training for various ski teams. After a background in traditional gym strength, the Movement Workshop team brought a whole new functional movement awareness to her training. She has always loved helping others and enjoys physical challenges so getting certified and jumping into coaching was a seamless next step.

Amy is a Certified Functional Strength Coach, and is excited to continue expanding and applying her knowledge as a fitness professional.

Amy graduated from St. Lawrence University in 2007 where she was on the D1 Cross Country ski team. Outside of the gym, you can find her adventuring with her family or chasing her two active girls. She has a strong passion for outdoor adventure and travel. She is a girls mountain bike mentor, involved in her local newspaper, and volunteers weekly at school.

06/10/2024

Hey MW Fam! This post is LONG overdue. Here’s a bit more about Coach Taryn, and if you haven’t had the chance to work with her yet, schedule a small group or physical therapy session today!

Taryn graduated from UMass Lowell in 2017 with her bachelors degree in Exercise Science and minor in Nutritional Sciences. Not only is she a Certified Strength and Conditioning Specialist (CSCS), but she also received her Doctorate in Physical Therapy in 2020. Taryn has developed a passion for training athletes, injury prevention and rehab. Her approach to physical therapy is “Movement is Medicine”, and it is her goal to help people become the healthiest versions of themselves. Taryn also holds her Dry Needling certification (DN I) along with Level I Manipulations certification.

Additionally, Taryn co-founded her online platform, , with her sister. Together, they educate their audience about the fitness and rehab world, helping clients reach their goals through customized programs. Outside of work, Taryn enjoys being active, being with family and friends, and is a Bachelor enthusiast!

06/10/2024

12/18/2023

Not even gonna try to post a yoga pose - waiting for for that. Instead, enjoy this pic of the wall hooks and plant shadows and know that

YOGA.
IS.
COMING.

Wednesdays at 11:30am beginning January 3.

Sign up online. Small group yoga sessions will be tailored to fit your needs. If you don’t already know her, check out and sign up in advance because space is limited!

09/30/2023

Coach OG always thinking outside the box….

07/26/2023

L A T I N • J A Z Z • F U S I O N

Polarized Guru is performing at MW on Saturday, August 26th at 5PM to benefit

Join us for an evening of music and community as we raise money and awareness to help fight this disease.

You can also support or join our team in the Ride to Defeat ALS on September 17th.

donate.ma.als.org/team/496924

12/07/2022

We can’t say enough good things about this human being. Always professional, compassionate, knowledgeable and downright likable.

Here’s a throwback snap depicting his laser focus. It’s no surprise he aced physical therapy school and is is ready to dig in to the next chapter. Give Brad some well-deserved kudos next time you see him. Congratulations , MW wouldn’t be the same without you 💙

10/28/2022

Together we celebrate the life of our dear friend and client, Lisa. Her incredible strength, and that of her friends and family, has left an indelible mark on our community. She has and will continue to inspire us to live every day with strength, courage, resilience and compassion, and we will remain committed to the fight against ALS.

Services will be held on Saturday, October 29 at 9:30AM at Tewksbury Country Club. All are welcome to attend.

09/30/2022

Welcome to the MW team!

Stephen joined Movement Workshop as a client in 2022 after dealing with nagging injuries and feeling stagnated in his fitness journey. Through working with the MW team, Stephen was able to learn and build confidence with new functional movements, alleviating his back pain in the process. Through understanding his own body more, he gained interest in training others to move well and feel better. Stephen is currently enrolled in the level one certification course through Certified Functional Strength Coach, and is excited to continue expanding and applying his knowledge as a fitness professional.

Stephen graduated from Endicott College in 2020 with a degree in Business Management. Outside of the gym, he works in the construction industry as a project manager. During his free time you can find him on the golf course, attending concerts, and relaxing with friends.

09/26/2022

new week, new toy.