08/14/2026
September schedule is up!!!
How it’s the end of summer already, we don’t know! Take note of some awesome series in September, including the rebrand of our Intro to Heels class into Heels Technique Lab!! 👠
Whether you’re brand new to dancing in heels or have been wearing them for years, this 4-week series is designed to help you build, strengthen, and refine your heels technique at your own level. It’s a dedicated space to slow down, focus on the details, and develop skills that will make your movement feel stronger, safer, and more intentional.
Throughout the series, we’ll explore foot and ankle care, pre-hab, heel anatomy, shoe selection, and heels as an apparatus, with a focus on finding the shoes and techniques that best support your individual needs and goals. We’ll spend plenty of time on walking in heels, an essential foundation that influences nearly every aspect of heels movement.
Progressive pole movement will be tailored to each student, from building foundational skills to revisiting familiar movements with smoother technique, greater artistry, and more intentional choices. Depending on the group, we may also explore floorwork in heels, transitions, and ankle-focused movement.
Whether you’re taking your first steps in heels or looking to elevate a technique you’ve been practicing for years, this series gives you dedicated time and space to work on the details, build confidence, and deepen your relationship with heels movement.
Consistency is key! Attendance in all four weeks is encouraged to get the most out of the progressive structure of the series.