FTH Fitness

FTH Fitness FTH Fitness is my new focus on functional training, fitness and health. Over the past 20 years, I've trained in many disciplines.

I am a NSCA certified Personal Trainer. If you are interested in personal training and or group sessions for yourself or your children, please contact me at [email protected].

11/16/2021

When you're starting a new journey, a solid plan and dependable team will make the difference in whether you succeed or fail.

This is what 2 months in a walking boot, using a knee scooter and a months of hobbling around looks like- when you have ...
11/16/2021

This is what 2 months in a walking boot, using a knee scooter and a months of hobbling around looks like- when you have the nutrition your body needs...

I started at approx. 230lbs.
At this point, 204lbs.
Thanks Judy Crosariol and Michael Jewell for guiding me through yo this point...

Just checking in...Here's an update on my progress...Weight: 212.5Body fat%: 18.5Let's go. No excuses. We have to find...
09/18/2021

Just checking in...
Here's an update on my progress...

Weight: 212.5
Body fat%: 18.5

Let's go. No excuses. We have to find a way to get it done...

-Better diet...
-Move better and more often
-Recover

That's my receipt...
LETS GO!

I've started a new nutrition program. This is my starting point.Weight: 220.7Body fat: 19.5As of today, this is my new s...
09/02/2021

I've started a new nutrition program. This is my starting point.

Weight: 220.7
Body fat: 19.5

As of today, this is my new starting point.
Movement, diet and focus.
Let's go...

09/01/2021

Fond a way to get what you need..

02/21/2021
02/11/2021
02/05/2021
Our Athletes of the Year are here.
01/28/2021

Our Athletes of the Year are here.

Address

16 Park Road
Burlingame, CA
94010

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