Burlingame Fitness

Burlingame Fitness At Burlingame Fitness we are a team. We are a community. Burlingame Fitness is about you.

Through this collective approach we serve YOU with the safest, most effective and science backed methods to keep you and your family healthy and keep you moving FORWARD during the current times. It is about providing the best atmosphere with the most experienced trainers to help you get the most out of life. The environment we create is one of an open-minded, innovative approach to fitness, where trainers interact with clients in a friendly and inviting way. We pride ourselves in providing a guided and systematic approach to fitness through education and a character that truly stands alone. Our functional training studio is complimented by an outdoor training area, as well as an area devoted to Olympic lifting and technique. Call us for an appointment with one of our trainers, or for a guided tour, and let us show you how to get the most out of life.

https://mailchi.mp/burlingamefitness.life/make-the-most-of-the-time-you-have Make the most of the time you have.This Sat...
09/13/2026

https://mailchi.mp/burlingamefitness.life/make-the-most-of-the-time-you-have Make the most of the time you have.

This Saturday in Washington Park — three people from our community leading the morning, and a full day worth showing up for.

This week's 3-1-1 is built around the three words that make ALIVE what it is: Move. Connect. Honor. And why showing up this Saturday is one of the most meaningful things you can do with a morning.

09/09/2026

Structure over motivation — the sustainable performance case

Structure over motivation. Real coaching, real principles — this is how we train at Burlingame Fitness.

The real history of Labor Day — and what it means to honor it with the time you have.
09/07/2026

The real history of Labor Day — and what it means to honor it with the time you have.

Labor Day is Monday. Most people know it as the unofficial end of summer. Almost nobody knows what it actually cost to create it. This week — the real story behind the holiday, three things worth knowing, and a big September ahead at the studio.

09/02/2026

The Hybrid Athlete standard — athlete, parent, competitor

The Hybrid Athlete standard. A look inside training at Burlingame Fitness — same coaching philosophy, right here in the studio.

08/21/2026

Train to RPE, not to failure — the guardrail explained.

Train to RPE, not to failure. Real coaching, real principles — this is how we train here.

08/18/2026

The Spider Complex — the warmup that opens every single session

The Spider Complex. Real coaching, real principles — this is how we train here.

08/14/2026

Why tempo notation matters (21X1) — control over ego

Why tempo notation matters. Real coaching, real principles — this is how we train at Burlingame Fitness.

08/10/2026

The 8 Fundamental Patterns. Real coaching, real principles — this is how we train at Burlingame Fitness.

07/17/2026

Friday means moving with intent.

Deadlifts. Seal rows. Kettlebell swings. Wall balls.

Strength. Speed. Flexibility.

That’s how we train at Burlingame Fitness.

Address

16 Park Road
Burlingame, CA
94010

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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