Anytime Fitness Burley Idaho

06/09/2021

🚨INSPIRATION ALERT! 🚨

John has been an active member in his AF club for over seven years, joining everything from fitness challenges to college football drafts. But in October of 2020, John's fitness journey took an unexpected turn. Read his full story here: https://bit.ly/3p2ymDQ

06/09/2021

How to Master the Perfect Lunge:
Step #1: Head to Coach. Care. Connect.
Step #2: That's it!

Now drop (your back knee) and give us 20. 😉💜

If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, an...

06/07/2021

We get it, when it comes to making healthy happen, it can be tempting to take the quick or easy route—but we promise, you'll be so glad you didn't! Wondering why? Head over to Coach. Care. Connect. to find out!

At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

06/05/2021

📢 PSA: You don't need to exercise every day to reach your goals! 📢

In fact, recovery days are—and should be—a crucial part of your fitness routine. Not sure if you need a rest day? We're sharing a few telltale signs and they're over on Coach. Care. Connect!

At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

06/03/2021

There's nothing we 💜 more than seeing a coach and a member work hard together to make healthy happen. Head over to Coach. Care. Connect. to learn how AF member Sarah and Coach Jared have teamed up to reach her fitness goals: https://bit.ly/3hXtIoT

06/02/2021

If you know us, you know what we say about cleanses, "Forget them!" We're sharing why cleanses and detoxes aren't the answer to your fitness goals, and what you can do instead over on Coach. Care. Connect. Don't miss it!

You’ve likely been there: it’s the end of the holiday season, or a few months before a big event, and you want to get back to being your healthiest self. We know there are no magic pills or formulas, but we still look for options that will help us reach our goals…and preferably fast!

06/01/2021

If you have 20 minutes (and a bike!), you have time for this 20-minute cycling workout. But wait—before you hop on and get spinning, check out the full workout over on Coach. Care. Connect: https://bit.ly/3wGlHJb

05/31/2021

The key to making healthy happen = consistency, and the key to consistency = balance. See how that works? Head to Coach. Care. Connect. where we're sharing the secret to gaining balance on your health journey.

At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

05/28/2021

The road to making healthy happen isn’t always straight, and sometimes, you’re going to be forced to take a few detours—and that’s OK! All that matters is that you keep moving forward. 💜

At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

05/27/2021

If you thought you knew the lat pulldown machine, think again! We’re introducing (or re-introducing) you to the piece of fitness equipment that we all know and love: the lat pulldown machine.

Head over to Coach. Care. Connect. to learn the dos, the don’ts, and the how-tos, so you can get the most out of this equipment powerhouse.

It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. (If that actually existed.) This OG staple has been featured for decades in everything from big gyms to home gyms to hotel fitness rooms.

05/26/2021

To some, joining a gym is just a hobby, but for AF member, Les, it was so much more than that. For him, it was a lifesaving decision. Want the full story? Read it over on Coach. Care. Connect!

Brett Wolff is a competitive tennis player who uses a wheelchair. He plays tennis throughout the year and competes in cities all over the U.S. Brett joined Anytime Fitness in Waupun, WI, in June of 2020, with the goal of improving his tennis game. He wanted to focus on improving his strength, so he....

05/25/2021

The only thing we love more than a HIIT workout? A HIIT workout that only requires one piece of equipment and takes less than 30 minutes! 😉

Get the full workout over on Coach. Care. Connect. You’ll be glad you did!

Short on time? You’re in luck because 25 minutes plus one dumbbell is all you need to complete this HIIT-style, full-body workout. HIIT is amazing at training both strength and endurance to achieve maximum results in as little time as possible. Remember to listen to your body but don’t be afraid...