Elite Fitness

01/03/2026

11/24/2025

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Get Your Assistive Devices Winter-Ready! ❄️

Even though it’s been unseasonably warm here in Mini-Cassia… winter weather is right around the corner.
Icy sidewalks, slush, and packed snow dramatically increase fall risk — especially for our seniors and community members who rely on walkers, wheelchairs, canes, or crutches.

Now is the PERFECT time to inspect and tune up your mobility device to keep you safe and steady all winter long.

✅ Winter-Ready Assistive Device Checklist:

WALKERS
Check rubber tips/bumpers for wear or cracking
Tighten loose screws or wobbly legs
Test & adjust brakes on wheeled walkers
Clean wheels & lubricate internal cables if needed

CANE + CRUTCH USERS
Replace worn-out rubber tips (cheap and EXTREMELY important!)
Consider installing spring-loaded ice tips for extra traction
Inspect grips for tearing or slipping
Make sure height adjustments are secure

WHEELCHAIRS
Check tire tread & inflation
Tighten casters; clear debris from wheel bearings
Test brakes (they should hold firmly on an incline)
Clean metal surfaces and lightly lubricate moving joints

📊 Winter Falls: Quick Stats
Winter months see a 30–40% increase in fall-related ER visits.
Over 3 million seniors are treated for falls each year.
Fractures, head injuries, and loss of independence are common consequences — but most winter falls are preventable with preparation.

❤️ Need Help Getting Your Device Ready?
Stop by our main Burley Physical Therapy office — no appointment needed. We’re happy to inspect, adjust, clean, and prepare your walker, cane, crutches, or wheelchair as a free community service.
Because keeping Mini-Cassia safe is part of who we are!

10/09/2025

Hey Elite Peeps! Super excited to announce our "Take the falls out of Fall" event! Please share with anyone you feel could use some help with staying upright through the fall and winter seasons!!

🍂 Fall into fun — not accidents! 🍂
Elite Fitness and Burley Physical Therapy are teaming up to help our community stay strong, steady, and confident this season!

Join us for our FREE “Take the Falls Out of Fall” Community Event on Tuesday October 28th from 5:30–7:30 PM at Burley Physical Therapy & Rehabilitation South location (In the old King's Shopping Plaza) 2273 Overland Avenue, Burley, ID 83318.

🦶 Free foot screenings and balance testing
🧠 Learn fall-prevention tips, balance strategies, and more!
🦯 Bring your cane or walker for a quick tune-up!
-cleaning/tip replacement/winter readiness screen
🎃 Paint pumpkins
🍲 Taste and vote in our staff soup cook-off
🎁 Raffles, prizes, and a cozy fall evening with your community

👉 RSVP by October 28th so we can plan enough pumpkins and soup!
📞 Call 208-678-1191 or message us right here on Facebook to sign up.

Let’s celebrate wellness together — because strong bodies and good balance keep us doing the things we love! 💪🎃

01/03/2025

🎉 Celebrating 26 Years of Excellence at Burley Physical Therapy and Rehab! 🎉

Today marks an incredible milestone for Burley Physical Therapy and Rehab—26 years of serving our amazing community! What started with a vision by Nick Greenwell in 1999 has blossomed into a network of three facilities, offering specialized care to meet the diverse needs of our patients.

Nick’s passion for helping people extends far beyond recovery from injuries and ailments; it’s about making a real difference in their lives. This passion inspired him to create My Brother's Keeper , a non-profit organization dedicated to supporting our community in unique and meaningful ways. This initiative is a testament to the values that guide everything we do.

To our incredible patients, team members, and community, thank you for being an essential part of this journey. Your trust and support fuel our mission every single day. 💙

Here’s to 26 years of healing, helping, and building a stronger community—and to many more years of making a difference together!

12/13/2024

03/01/2024

Please note the parking lot between Lulus and The Beauty Box is private parking for Hansen Chiropractic only. Starting tomorrow, March 1st, if you park in this area you will be towed. We know finding parking can be difficult at times, we suggest parking north of the building or north of Main Street if regular parking is unavailable. Thank you for your understanding and co-operation!

10/09/2023

The water will be shut off tomorrow (10/10) starting at 5pm! Sorry for any inconvenience this will cause!

10/05/2023

Change to class this Saturday at Elite.

10/02/2023

Happy SpOoKy season! 👻
No changes for October! Join these amazing ladies for some classes!
Bring a buddy- their first time is free or $5 to drop in! 🎃

09/26/2023

We were just informed by the city the water will be shut off tomorrow (9/27) for a few hours starting at 5pm!
Sorry for any inconvenience this will cause!