NTX Nordic Walking

05/23/2026

Yes, frailty CAN be reversed!

Two people of the same age can age very differently. Frailty helps explain why, and what can be done to reduce risk.

01/18/2026

Contact me for an Intro Lesson or a package of 3 complete lessons to give you confidence to walk on any surface in any weather! [email protected]

Nordic walking mimics the motion of cross-country skiing with the use of poles to push the walker along. The activity offers a full-body workout. Studies have shown it helps burn more calories than...

01/08/2026

Increase your life expectancy by walking this amount per day

Hitting the target may significantly increase your lifespan.

01/06/2026

Plus, what to keep in mind before you try them.

09/22/2025

Happy 1st day of 🍂AUTUMN🍁‼️ ❤️autumn🍃🍂🍁 (these photos were not snapped in my present geographical location)

09/21/2025

....although it will not look like or feel like this where I live until November 😕😑...I will still rejoice that it has arrived 🍁🍂

09/21/2025

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

08/03/2025

https://www.amazon.com/dp/B081Y3ZQW8/?tag=ebookd1-20
This is available on kindle today 08/03/25

In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives. Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, ...

07/20/2025

Hey young people, Join and be a part of Nordic Walking World Youth Academy.

ACADEMY of NORDIC WALKING
👉🏼 By young people for young people

05/17/2025

A new special event on July 25—Mile for the Ages—a celebration of fitness, determination and community.