CrossFit703

CrossFit703 Constantly varied, functional fitness for any ability level with next level community and coaching

2nd WOD of the CrossFit Open ✔️Great job to everyone who tackled the workout during Friday Night Lights. If you’re offic...
03/09/2026

2nd WOD of the CrossFit Open ✔️

Great job to everyone who tackled the workout during Friday Night Lights. If you’re officially registered for the Open, don’t forget to submit your score by 5PM today.

📅 March 9, 2026

We’re finishing the Open strong, so come out for the final night and get ready to WORK!

03/02/2026

Tom said a motivational pep talk is mandatory for every WOD 🦎

Some of our Halo members are officially competing in the CrossFit Open, so come cheer them on! Not registered for the Open? No problem. You can still jump in for the workout and be part of Friday Night Lights. All levels are welcome.

🍽️ Potluck will kick off after the final heat at 6PM
Be sure to fill out the sign up sheet at the gym with what you’re bringing so we can plan ahead and have a solid spread.

See you Friday 💪

Day 1/3 Friday Night Lights ✅The first night of the CrossFit Open 2026 is officially complete! It’s so cool seeing athle...
02/28/2026

Day 1/3 Friday Night Lights ✅

The first night of the CrossFit Open 2026 is officially complete! It’s so cool seeing athletes from different class times all come together, cheer loud, and go strong 💪

Week 1 in the books. We’ll see everyone next Friday for WOD 2 🔥

📣 Attention Halo CrossFitters❗️CROSSFIT703 classes move to 1 hour sessions starting January 28 (and this change is very ...
01/20/2026

📣 Attention Halo CrossFitters❗️
CROSSFIT703 classes move to 1 hour sessions starting January 28 (and this change is very intentional).

But why? It’s about using our time better. More space to warm up with purpose so bodies are actually ready to move instead of feeling rushed. More time to slow things down when needed, ask questions, and actually understand what’s being coached.

That extra time also matters for connection. More chances to talk with your peers, learn names, and feel comfortable in the room instead of just passing through.

Intensity drives results, but intention creates intensity.
And sometimes intention needs more time.

11/23/2025

CrossFit really is for everyone no matter your strength, age, or starting point.

“But wait? I see some of the workouts like pull ups, power snatches, and handstand push ups and I definitely can’t do those?”

You might not be able to now, but you have to start with a foundational base somewhere. Scaling isn’t the easy route, it’s what helps you grow safely and stay consistent. If you ever need weight suggestions, scaling options, or want to push yourself a little more, feel free to ask one of our experienced coaches. Push at your level and you’ll be surprised at how far you’ll go. 💪✨

Today, we honor the brave men and women who have served and sacrificed for our country. Your courage, strength, and comm...
11/11/2025

Today, we honor the brave men and women who have served and sacrificed for our country. Your courage, strength, and commitment inspire us every day.

As our way of saying THANK YOU, all Active Duty and Veterans can join Halo this week with:

✅ $0 Enrollment Fee
✅ 1st Month FREE
✅ Offer ends 11/18

Sign up at halofitpass.com.
We’re grateful for you — today and always.

Running: ❌Running with something: ✅What’s your least favorite thing to run with?
10/03/2025

Running: ❌
Running with something: ✅

What’s your least favorite thing to run with?

Which one are you? 👀 Personally… I’m definitely Travis when there’s no burpees in the WOD!
08/28/2025

Which one are you? 👀 Personally… I’m definitely Travis when there’s no burpees in the WOD!

Check out this wall ball run! 💥 What’s your favorite CrossFit workout or movement?
08/21/2025

Check out this wall ball run! 💥 What’s your favorite CrossFit workout or movement?

Hey Halo fam, we have new jump ropes! 🪢 They’re color coded by size to make grabbing the right one quick and easy before...
07/22/2025

Hey Halo fam, we have new jump ropes! 🪢

They’re color coded by size to make grabbing the right one quick and easy before the WOD.
Step on the middle, pull the handles up. If they hit your armpits, you’re set!

SHOWED UP at the competition today! Big cheers to all our teams who threw down and to the crew who came out to cheer t...
05/03/2025

SHOWED UP at the competition today! Big cheers to all our teams who threw down and to the crew who came out to cheer them on loud and proud! 🔥💪

Extra shoutout to Sarah & Josh for snagging 🥈2nd in JV, and Vicki & Zach for locking in 🥉3rd in the Club division!

Proud is an understatement. Let’s do it again next year!

Did you compete? Drop your strongest movement and the one that pushed you the hardest down below! ⬇️

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10400 Premier Court, Suite E
Burke, VA

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+15716555554

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