CrossFit703

CrossFit703 Constantly varied, functional fitness for any ability level with next level community and coaching

Summer bodies are cool, but strong, capable humans are even better ☀️This is what we’re focusing on for June and July. E...
05/27/2026

Summer bodies are cool, but strong, capable humans are even better ☀️

This is what we’re focusing on for June and July. Each day has a purpose, and everything is built to help you get stronger and improve your conditioning over time 💪

Have you been looking for more structure or consistency in your training? If so, this is a good time to get started‼️

2nd WOD of the CrossFit Open ✔️Great job to everyone who tackled the workout during Friday Night Lights. If you’re offic...
03/09/2026

2nd WOD of the CrossFit Open ✔️

Great job to everyone who tackled the workout during Friday Night Lights. If you’re officially registered for the Open, don’t forget to submit your score by 5PM today.

📅 March 9, 2026

We’re finishing the Open strong, so come out for the final night and get ready to WORK!

03/02/2026

Tom said a motivational pep talk is mandatory for every WOD 🦎

Some of our Halo members are officially competing in the CrossFit Open, so come cheer them on! Not registered for the Open? No problem. You can still jump in for the workout and be part of Friday Night Lights. All levels are welcome.

🍽️ Potluck will kick off after the final heat at 6PM
Be sure to fill out the sign up sheet at the gym with what you’re bringing so we can plan ahead and have a solid spread.

See you Friday 💪

Day 1/3 Friday Night Lights ✅The first night of the CrossFit Open 2026 is officially complete! It’s so cool seeing athle...
02/28/2026

Day 1/3 Friday Night Lights ✅

The first night of the CrossFit Open 2026 is officially complete! It’s so cool seeing athletes from different class times all come together, cheer loud, and go strong 💪

Week 1 in the books. We’ll see everyone next Friday for WOD 2 🔥

📣 Attention Halo CrossFitters❗️CROSSFIT703 classes move to 1 hour sessions starting January 28 (and this change is very ...
01/20/2026

📣 Attention Halo CrossFitters❗️
CROSSFIT703 classes move to 1 hour sessions starting January 28 (and this change is very intentional).

But why? It’s about using our time better. More space to warm up with purpose so bodies are actually ready to move instead of feeling rushed. More time to slow things down when needed, ask questions, and actually understand what’s being coached.

That extra time also matters for connection. More chances to talk with your peers, learn names, and feel comfortable in the room instead of just passing through.

Intensity drives results, but intention creates intensity.
And sometimes intention needs more time.

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10400 Premier Court, Suite E
Burke, VA

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+15716555554

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