Focused On Fitness Personal Training

Focused On Fitness Personal Training Welcome to Focused on Fitness Personal Training. Providing safe and knowledgeable guidance to help Everyone is asked to participate openly and freely.

FOF Training page is created to provide a community fostering knowledge and positive support for all that are looking to improve their health and wellness. It is meant to provide motivation, knowledge and encouragement to people of all levels of fitness. Negativity or shaming of any sort will not be tolerated and posts of that kind will be deleted and that person kicked from the page. So, enjoy, learn and teach.

Be that person people seek out! It costs us nothing to be kind and decent to those around us. You never know if you're ...
05/19/2026

Be that person people seek out! It costs us nothing to be kind and decent to those around us. You never know if you're helping them back of the ledge or over it.

If you've been with me for a while, I'm sure you've been asked this. Stop making excuses as to why you can't make progre...
05/17/2026

If you've been with me for a while, I'm sure you've been asked this. Stop making excuses as to why you can't make progress. We all have a choice, remain in the same spot or take action. Taking action can come in many forms; change your routine, make better choices, get a workout partner or a trainer. It doesn't include more excuses!


05/13/2026

Class is growing. Get in on some nice strength training (and fun) out at Capital MMA Herndon.

05/03/2026

Great! Heavy full body day after some ridiculous combos with my Muay Thai coach. Feels good to be moving decent weight and not gaining weight.

04/30/2026

The dynamic duo were in the house today. .johnson13 and doing something different today. Great job ladies.

Connecting with my people always feels so good. Wish could have been there!
11/28/2025

Connecting with my people always feels so good. Wish could have been there!

giving me my first hoodie from Ole Miss. Appreciate this young lady and her humor.
11/24/2025

giving me my first hoodie from Ole Miss. Appreciate this young lady and her humor.

Address

Burke, VA
22015

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 7am - 3pm

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