Capital Gymnastics National Training Center

Capital Gymnastics National Training Center Capital Gymnastics NTC offers the best recreation classes and competitive programs in gymnastics, po

✨Congratulations Kinsley for Qualifying HOPES and to American Classic!! We are proud of you!! ✨
06/14/2026

✨Congratulations Kinsley for Qualifying HOPES and to American Classic!! We are proud of you!! ✨

⭐️Congratulations Gissele & Kinsley!! We are proud of you!
06/14/2026

⭐️Congratulations Gissele & Kinsley!! We are proud of you!

✨ In recreational gymnastics, success isn’t just about mastering skills—it’s about showing up, believing in yourself, an...
06/11/2026

✨ In recreational gymnastics, success isn’t just about mastering skills—it’s about showing up, believing in yourself, and celebrating every step forward! 💙🤸‍♀️

Here are 3 things your coach loves to see:
⭐ Hard Work
⭐ Confidence
⭐ Progress

Every new skill starts with effort. Every challenge builds confidence. And every practice brings progress—no matter how big or small. 🌟

Keep trying, keep smiling, and keep growing. We’re proud of every gymnast’s journey! 💪💫

🎉 SCHOOL’S OUT… and we’re flipping into summer! ☀️🤸‍♀️Join us for our School’s Out Flip Fest Kids Night Out at Capital G...
06/10/2026

🎉 SCHOOL’S OUT… and we’re flipping into summer! ☀️🤸‍♀️

Join us for our School’s Out Flip Fest Kids Night Out at Capital Gymnastics! 🎈 From obstacle courses and foam pit fun to open gym, games, pizza, music, and a glow dance party—this is the ultimate end-of-school celebration! 🌟

📅 Saturday, June 13
⏰ 6:00–8:00 PM
👧🧒 Ages 5+
💲 $40 per child
📍 Burke, VA

Parents, enjoy a night out while the kids celebrate the start of summer with friends! Spots are limited, so don’t wait to register! 🎊

06/09/2026

✈️ Off to Rio! 🇺🇸🔜🇧🇷

Congratulations to Charleigh Bullock on being selected to represent Team USA at the Senior Pan American Championships in Rio de Janeiro, Brazil!

We are incredibly proud of all of her hard work, dedication, and achievements. Best of luck as you compete on the international stage and represent both Team USA and Capital Gymnastics!

You make us proud, Charleigh! ❤️🤍💙

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Big smiles, little steps, and lots of fun! 🤸‍♀️✨Our Parent & Tot classes are the perfect way to introduce your little on...
06/04/2026

Big smiles, little steps, and lots of fun! 🤸‍♀️✨

Our Parent & Tot classes are the perfect way to introduce your little one to movement, coordination, and confidence—all while creating special memories together. From climbing and balancing to songs, games, and gym adventures, every class is designed to help your child learn, grow, and play in a safe, supportive environment.

Come tumble, explore, and make new friends with us! 💙

📅 Enrolling now!

☀️HAPPY JUNE!😎
06/01/2026

☀️HAPPY JUNE!😎

☀️HAPPY JUNE!! 😎
06/01/2026

☀️HAPPY JUNE!! 😎

Address

Burke, VA

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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