Capital Gymnastics National Training Center

Capital Gymnastics National Training Center Capital Gymnastics NTC offers the best recreation classes and competitive programs in gymnastics, po

✨ A little shoutout goes a long way! ✨We love hearing when our coaches make a difference! 💙 A huge WAY TO GO, Coach Ava!...
09/03/2026

✨ A little shoutout goes a long way! ✨

We love hearing when our coaches make a difference! 💙 A huge WAY TO GO, Coach Ava! 👏 Your patience, kindness, encouragement, and expertise are exactly what make our athletes feel supported, confident, and excited to learn. 🤸‍♀️🌟

Parents & families — if one of our coaches has made a positive impact on your athlete, we’d love to hear about it! ✨Your testimonials mean so much to our team and help our coaches know that all of their hard work is making a difference.

📣 Take a moment to share your experience and give a shoutout to a coach who deserves it!

Because behind every great athlete is a coach who believes in them. 💫

🍎Happy September!
09/01/2026

🍎Happy September!

🤸‍♀️ PRESCHOOL OPEN GYM! 🤸‍♂️Need to burn off some extra energy before or after class? Or just looking for a fun way to ...
09/01/2026

🤸‍♀️ PRESCHOOL OPEN GYM! 🤸‍♂️

Need to burn off some extra energy before or after class? Or just looking for a fun way to play? Come join us for Preschool Open Gym! 🎉

✨ Drop-in friendly
✨ Open to non-members
✨ Parent-led hour of fun
✨ Come anytime during Open Gym!

Sign up on our website and come play, move, climb & have fun! 💛

We can’t wait to see you there! 🥳 LINK IN BIO!

✨Congratulations to our Level 9 & 10 gymnasts who attended the Region 7 High Performance Camp this weekend! 💪🤸‍♀️ We Are...
08/30/2026

✨Congratulations to our Level 9 & 10 gymnasts who attended the Region 7 High Performance Camp this weekend! 💪🤸‍♀️
We Are Proud of You! 💙⭐️

Nothing says “welcome back to gymnastics” quite like a motivational note from the bleachers. 😂💗First week back is off to...
08/28/2026

Nothing says “welcome back to gymnastics” quite like a motivational note from the bleachers. 😂💗

First week back is off to an incredible start!

✨✨ CLICK THE LINK IN OUR BIO TO LEARN MORE ABOUT OUR RECREATIONAL CLASSES! ✨✨

🤸‍♀️✨ NEW SEASON. NEW SKILLS. BIGGER TUMBLES. ✨🤸‍♂️Our new Recreational Gymnastics season is officially kicking off—and ...
08/27/2026

🤸‍♀️✨ NEW SEASON. NEW SKILLS. BIGGER TUMBLES. ✨🤸‍♂️

Our new Recreational Gymnastics season is officially kicking off—and we’re putting TUMBLING in the spotlight! 🔥

From rolls and handstands to cartwheels, walkovers, and beyond, athletes will build strength, confidence, coordination, and serious gymnastics skills while having a blast! 💥

Ready to flip into a new season? Let’s tumble! 🤸‍♀️💫

LINK IN THE BIO! REGISTER TODAY!

✨🤸‍♀️🤸‍♂️ A NEW GYMNASTICS SEASON IS HERE! 🤸‍♂️🤸‍♀️We’re so excited to welcome our gymnasts back for another season of f...
08/26/2026

✨🤸‍♀️🤸‍♂️ A NEW GYMNASTICS SEASON IS HERE! 🤸‍♂️🤸‍♀️

We’re so excited to welcome our gymnasts back for another season of fun, strength, confidence, and skill-building! 💪✨

Our Girls & Boys Recreational Gymnastics classes offer 6 levels designed to challenge, motivate, and inspire gymnasts of all abilities. 🌟

Whether you’re brand new to gymnastics or ready to take your skills to the next level, there’s a place for you at Capital Gymnastics! 💙

🚨🚨🚨 LINK IN BIO FOR REGISTRATION! 🚨🚨🚨

CONGRATULATIONS to our TOPS National Testing Qualifiers!!! WE ARE PROUD OF YOU!! 🌟 ➡️➡️National Testing: October 23-25 i...
08/14/2026

CONGRATULATIONS to our TOPS National Testing Qualifiers!!! WE ARE PROUD OF YOU!! 🌟 ➡️➡️National Testing: October 23-25 in Kansas City, Missouri

Address

Burke, VA

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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