Bekah_J_Fitness

01/11/2025

Starting thins MONDAY 1/13
I am hosting an online coaching and accountability group for the Revelation Wellness program Focus40.

For 40 days we will focus on building healthy habits and integrating them into our daily routine.

Four habits we are focusing on are-
📖 Time in the Word (daily Bible reading)

💦 Hydration (goal of 80oz or more a day)

🏃‍♀️Movement (7,000 steps or more a day)

🍳 Protein (25 grams per meal)

Comment or message me to join the group!

05/13/2024

11/21/2020

Tomorrow is the final outdoor workout @ NewSong Church! Please join me at 10am on the side lawn for a total-body cardio and strength workout. All fitness levels welcome!

Bring free weights if you have them, but if not, no problem! I have some and I wipe them down with Clorox wipes between each use. Definitely bring water, and it's also nice to have a mat for our final rest and reflection at the end.

Looks like it's going to be a gorgeous morning! Please let me know if you plan on coming!

11/12/2020

This Saturday, 11/14, join me for a free circuit training workout at NewSong Church from 10-11am on the side lawn.

We will incorporate scripture, worship, and prayer as we move our bodies!

Here's a glimpse of last week!

10/30/2020

Do you find yourself tired, run-down, and at times lacking the strength to carry on with all the things you feel called to do?

Join me on a journey to find STRENGTH! Strength in the LORD, strength in our bodies, minds, and spirits.

I'm teaching a FREE Christ-centered FITNESS CLASS (circuit-training) over the next 4 Saturdays.

Please join me at Church in Vienna, VA @ 10am TOMORROW!

DM me or comment below for more information!