206 Fitness Burien

206 Fitness Burien Burien's premier, 24 hour gym and fitness center. Conveniently located near Seatac, White Center, Des Moines, Tukwila & beyond. Why Pro Fitness?

Weight lifting equipment, personal trainers, yoga & pilates classes, body composition testing, steam room, kids club and more. Pro Fitness is the perfect place for you to accomplish your fitness goals, whatever they may be. Our goal is to exceed your expectations in every way. That is why we offer you support every step of the way. We offer prospective members a free fitness evaluation, so a pers

onal trainer can give you an idea of where you are at currently and help you set up short term and long term fitness goals. Every 30 days members are offered the option to meet with a personal trainer to track their progress and update their program.

06/17/2026

HYROX training day ✅ with trainer
a little scared, a little nervous….😬

Today’s workout:
🏃‍♀️ 500m Run
💥 50 Ball Slams
🏃‍♀️ 500m Run
🚜 Sled Push
🏃‍♀️ 500m Run
🪢 Sled Pull
🏃‍♀️ 500m Run
🔥 Burpee Broad Jumps
🏃‍♀️ 500m Run
🚣 500m Row
🏃‍♀️ 500m Run
💪 Farmer’s Carry
🏃‍♀️ 500m Run
🏋️ Sandbag Lunges
🏃‍♀️ 500m Run
🎯 Wall Balls

⏱️ Finish Time: 1:17:00

Every workout is a chance to improve. Focusing on building endurance, strength, and confidence as I prepare for my Half HYROX at the end of June. Progress isn’t always perfect, but showing up consistently is what counts.

206Fitness TrainWithPurpose BurienFitness HYROXPrep

06/16/2026


Ab day at the gym! Throw some of these in your routine to spice things up!

06/15/2026

Partner workouts for the win🙌🏼 Yahooooo😍😅 this is how to have a great start to your Saturday😉

06/15/2026

Allie demonstrating how to use our inversion table with Mike at ProFitness! Also everyone give Allie a happy birthday since its her bday today! Happy birthday Allie! 😸💣💥🐄🔥 This is great to stretch out the spine, aid in circulation, and many for benefits!

Check out this link for the whole video!
https://youtu.be/V8bffWMQjP8

06/14/2026

🐶Chest Day w/ 🔥
SAVE this to your Workout Collection🥰
3 Exercises:
1️⃣Dumbbell Chest Press
2️⃣Dumbbell Incline Chest Press
3️⃣Incline Chest Press Machine
😘Add these exercises to your
🤓This is what I will do if I really want emphasis on my chest. I’ll do different angles to work different parts of my chest 🥰

06/14/2026

Throwing Down At The Front Desk!😅
What Do You Want To See Next?🤯
I decided to make a bunch of videos 😍
Let me know in the Comments if you want to request any particular workouts 😉
- Donovan & ProFitness Team
.

06/13/2026

Boxing is great cardio, helps improve your hand-eye coordination and it enhances your mood! .
💪

06/12/2026

Our boy Sam demonstrating some fantastic shoulder, back, and biceps!

Address

14635 9th Avenue SW
Burien, WA
98166

Website

Alerts

Be the first to know and let us send you an email when 206 Fitness Burien posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category