David Populus Personal Training

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David Populus Personal Training One on one training. Certified Women’s Coaching Specialist. Hybrid in person and remote training.

Adding a scoop of protein powder to your coffee is an easy way to significantly increase your protein intake. Each servi...
10/05/2026

Adding a scoop of protein powder to your coffee is an easy way to significantly increase your protein intake. Each serving of our whey protein provides 22g of protein to your morning coffee. You can order one of our blends and our whey protein or if you already have your favorite coffee simply order our whey protein to boost your protein intake.

Protein powder is a particularly good addition to iced or blended coffee drinks, where it helps create a smooth, creamy texture. If hot coffee is more your style, just avoid adding the powder to your cup directly. Instead, whisk a small amount of protein powder with room-temperature milk before stirring it into your coffee, or use a handheld frother to prevent clumping.

Supports Muscle RecoveryOur vegan Plant protein helps support muscle recovery after strenuous exercise, providing a plan...
10/04/2026

Supports Muscle Recovery
Our vegan Plant protein helps support muscle recovery after strenuous exercise, providing a plant-based alternative to animal proteins.

Promotes Muscle Growth
Rich in essential amino acids, it aids in building and maintaining muscle mass, ideal for those engaging in regular strength training.

Suitable for Weight Management
The high protein content can help increase satiety and reduce calorie intake, supporting weight management efforts.

Versatile & Delicious
With a smooth, easy-mixing formula, our Plant Protein blends perfectly into smoothies, shakes, and recipes for a tasty protein boost

Enhance your nutrition with our Plant Protein (Chocolate), a delicious and versatile protein powder designed to support your active lifestyle. Each serving provides a complete amino acid profile essential for muscle repair and growth, making it an ideal post-workout recovery shake. Made from high-qu...

Improves skin healthCollagen is a significant protein that strengthens and hydrates your skin for greater elasticity.Joi...
10/04/2026

Improves skin health
Collagen is a significant protein that strengthens and hydrates your skin for greater elasticity.

Joint support
Collagen supplementation helps maintain the integrity of cartilage between joints, potentially reducing discomfort associated with joint issues over time.

Boosts muscle mass
Since collagen is the most abundant protein in the body, it's a major component of skeletal muscle.

Promotes gut health
Studies have found that individuals with irritable bowel disease (IBD) have lower levels of collagen and experience an imbalance in the formation and breakdown of collagen.

Grass-Fed Collagen Creamer helps to keep the body functioning optimally. Collagen is a significant protein in the body, mainly found in connective tissue. It’s responsible for retaining elasticity in the skin, hair, and nails while providing structure to tendons and joints.The body produces less c...

Coffee, protein creamer, and more now available.
10/04/2026

Coffee, protein creamer, and more now available.

Extraordinary coffee that is roasted the same day it is shipped to you. Providing you with the freshest coffee you can buy online.

Can collagen supplements help with osteoarthritis? Check out the study in the link below. Collagen supplementation revea...
09/29/2026

Can collagen supplements help with osteoarthritis? Check out the study in the link below.
Collagen supplementation revealed a significant decrease in the stiffness subscore, whereas the pain and functional limitation subscores did not have substantial differences.

https://pubmed.ncbi.nlm.nih.gov/30368550/

Working on ways to help women get their morning protein. Nothing fancy or complicated. Just simple options to help you f...
09/25/2026

Working on ways to help women get their morning protein. Nothing fancy or complicated. Just simple options to help you find ways to give your body what it needs. Available soon.

Mark your calendar…
09/23/2026

Mark your calendar…

SAVE THE DATE 💜

Purple Thursday is coming! On Thursday, October 15, wear purple and join Safe Haven as we stand together in support of survivors of domestic violence and remember those whose lives have been lost.

Mark your calendar, find something purple at https://safe-haven-of-pender.bonfire.com/ and help us turn our communities purple for Domestic Violence Awareness Month. 💜

More details are coming soon!

Getting closer
09/21/2026

Getting closer

Hectic mornings sometimes make it hard for you to give your body what it needs to start the day. We are working on makin...
09/17/2026

Hectic mornings sometimes make it hard for you to give your body what it needs to start the day. We are working on making it a little easier.

Been working on a few things…
09/13/2026

Been working on a few things…

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Burgaw NC
Burgaw, NC

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