What are the opening hours?

Monday 5:30am - 6:30am Tuesday 6:30pm - 7:30pm Wednesday 5:30am - 6:30am Thursday 6:30pm - 7:30pm Friday 5:30am - 6:30am Saturday 10am - 11am

Kettle-Jitsu: Joey Alvarado, 330 N Victory Blvd, Burbank, CA (2026)

Professor revolutionized kettlebell training when he came out with the concept of the Kettlebell flow. follow for the best in kettlebell and body weight workouts and Brazilian Jiu Jitsu techniques! https://linktr.ee/SoCalSensei?fbclid=PAAaaFKExrkjWgY3WSHa4Pg8FRh0k6nV7aIs_DM4PUawUYJC6gCUdzOaNt8QY

06/17/2026

Here's 3 sweeps you can use when somebody stands up to open your legs from closed guard.

Simple, effective, and proven on the mats.

🔥 Kettle-Jitsu Certification September 26-27

💪 Body Weight 4 BJJ is available now.

Train hard. Train smart. Training Evolved.

06/05/2026

🔥 BODYWEIGHT 4 BJJ IS NOW AVAILABLE 🔥

After months of testing and refining these warm-ups in my own classes at Legacy Burbank, the complete system is finally here.

✅ 3 Structured Warm-Ups ✅ Full Video Curriculum ✅ 11-Page PDF Manual ✅ Built Specifically for Jiu-Jitsu

Whether you're a coach looking for a proven warm-up curriculum or a student wanting to move better, train smarter, and stay on the mats, this program was built for you.

Move Better. Train Smarter. Stay On The Mats.

🥋 Available now through my Stan Store. 🔗 Link in bio.

06/03/2026

Most people pull guard just to avoid getting taken down.

In this reel I'm showing several competition-tested guard pulls that flow directly into sweeps and put you on offense immediately.

These are some of the same concepts I teach in my Takedowns for BJJ instructional available now on BJJFanatics.com.

🥋 Want better guard pulls, sweeps, and transitions from standing to the ground? Check out Takedowns for BJJ on BJJ Fanatics.

🔥 My new Body Weight 4 BJJ program is currently in PRE-SALE and covers the mobility, movement, conditioning, and bodyweight training methods I've used for decades to stay strong, healthy, and competitive on the mats.

Train smarter. Pull with purpose. Sweep with confidence.

💥 Comment FLOW for a link to get your free downloads and my programs.

CompetitionBJJ JiuJitsu

06/01/2026

🔥 NAVY SEAL BURPEES 🔥

My first Jiu-Jitsu coach was a Navy SEAL, and this is one of the conditioning drills he taught me years ago.

It's called the 8-Count Bodybuilder.

Most people think it's just another burpee, but the added counts force you to move through multiple positions, spend more time under tension, and build serious conditioning.

Simple. Brutal. Effective.

This old-school military conditioning drill will challenge your legs, core, shoulders, chest, and lungs all at once. 💪

🏆 We use movements like this in Kettle-Jitsu because they build the kind of strength, endurance, and athleticism that carries over directly to the mats.

🎁 Comment FLOW for a link to get your free downloads and my programs.

🚨 Bodyweight for BJJ Certification announcement coming soon.

05/30/2026

🔥 SATURDAY 10:00 AM KETTLE-JITSU BOOT CAMP 🔥

This was the finisher we used after a full session of mobility, ground mobility, bodyweight training, and movement prep. Before we ever touched the circuit, we practiced every individual movement that makes up the flow so everyone could move efficiently and safely.

🏋️ THRUSTER FLOW CIRCUIT ⏱️ 1 Minute Thruster Flow ⏱️ 30 Seconds Alternating Rows ⏱️ 30 Seconds Burpees

The Thruster Flow: ✅ 2 Squat & Presses ✅ 2 Swings ✅ Catch ✅ Repeat continuously for 1 minute

This is the kind of conditioning that builds strength, endurance, coordination, grip, and mental toughness—all qualities that carry directly over to the mats.

🎥 I'll post the full video tomorrow.

🚨 Kettle-Jitsu Certification announcement coming soon.

📘 Want more? My Bodyweight for BJJ program is available now.

🎁 Comment KETTLEBELL for a link to get your FREE downloads and check out my programs.

05/29/2026

🥋 Turtle is one of the most common positions in BJJ—and one of the most overlooked.

In this Reel I show a simple back take drill you can flow side-to-side, a tight clock choke when they catch your outside leg, and a nasty reverse triangle when they catch your inside leg. 🔥

Want to improve your movement, conditioning, and BJJ fundamentals? My Body Weight 4 BJJ program is available now on presale.

💥 Comment SHOULDER CRUNCH for a FREE download.

Address

330 N Victory Blvd
Burbank, CA
91502

Opening Hours

Monday	5:30am - 6:30am
Tuesday	6:30pm - 7:30pm
Wednesday	5:30am - 6:30am
Thursday	6:30pm - 7:30pm
Friday	5:30am - 6:30am
Saturday	10am - 11am

Website

https://stan.store/SoCalSensei

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