ROCK N' BOX

ROCK N' BOX ROCK N' BOX is an intense hour of bootcamp boxing and cross training mixed with the best music of yesterday and today! Rock 'N Box at 1601 W.

Victory Blvd., Burbank, CA 91505 is a one hour bootcamp boxing class for $30(cash) that provides an intense hour of cardio and strength training exercises. We focus on heavy bags, crossfit movements teaching you how to box and move, to motivate the inner boxer in you. Rock 'N Box teaches you the basics of boxing. From jabs to uppercuts, to offense and defense, as well as combinations, to make you

a better boxer and get you in the best shape of your life! Rock 'N Box takes you to the extreme and pushes your body to the edge! You’ll work the body and the mind, go the distance, and find the EYE OF THE TIGER!

It’s ABS and running!! Today’s ROCK N BOX workout!!! crushed 10 Rounds in 1 hour!! Way to go!!
03/05/2025

It’s ABS and running!! Today’s ROCK N BOX workout!!! crushed 10 Rounds in 1 hour!! Way to go!!

Todays WOD!“Deck of Pain”52 cards. Shuffled. Every 10 cards we run!
10/17/2024

Todays WOD!
“Deck of Pain”
52 cards. Shuffled. Every 10 cards we run!

1st day of July… It’s Summer baby! And lead singer of his first day back at and he crushed this WOD!!! rocked this ...
07/02/2024

1st day of July… It’s Summer baby! And lead singer of his first day back at and he crushed this WOD!!! rocked this WOD too!! Plus she did extra credit with a 1min plank!! My athletes ROCK!!

Todays WOD! crushed this workout!! That’s 100 Reverse Burpees, 100 Squats w/an 8lb DB, 100 Burpees, and 100 weighted Si...
06/18/2024

Todays WOD! crushed this workout!! That’s 100 Reverse Burpees, 100 Squats w/an 8lb DB, 100 Burpees, and 100 weighted Sit-ups.

It’s been awhile since we’ve posted… Been slowly taking on new athletes and I’m super proud of of for the progress he...
05/31/2024

It’s been awhile since we’ve posted… Been slowly taking on new athletes and I’m super proud of of for the progress he’s made in the past couple of months to get back in fighting shape for his upcoming tour with his band The Jesus Lizard!! He’s gonna crush it on stage!!

wishes you and your family a blessed and joyful Thanksgiving! Enjoy the turkey, mashed potatoes, stuffing and all the d...
11/23/2023

wishes you and your family a blessed and joyful Thanksgiving! Enjoy the turkey, mashed potatoes, stuffing and all the desserts! Come on in this week and work it off!! Happy Thanksgiving!

You’ve got to want to win!! The only way to win is to keep punching! can help. DM for info on how we can transform your...
11/14/2023

You’ve got to want to win!! The only way to win is to keep punching! can help. DM for info on how we can transform your life and body into what you’ve been dreaming!

Looking to get into shape? can help you lose weight!! We offer bootcamp cardio boxing classes. $30 for one on one 1hr t...
11/14/2023

Looking to get into shape? can help you lose weight!! We offer bootcamp cardio boxing classes. $30 for one on one 1hr training sessions. DM us for more details!!

New flooring just in time for the reopening of 🥊 $30/hr for a kickass cardio boxing workout! DM for more details!
11/04/2022

New flooring just in time for the reopening of 🥊 $30/hr for a kickass cardio boxing workout! DM for more details!

Persistence and consistency are key when training. It’s tough to get up day after day especially when it’s 109 degrees a...
09/01/2022

Persistence and consistency are key when training. It’s tough to get up day after day especially when it’s 109 degrees and it feels like you’re living on the sun. But you can do it! Get up early if you have to or workout in the AC if you have access to it. Even a little workout with minimal movement can work wonders. It all starts with YOU!

Shoes. An important part of any workout. You don’t want to workout in walking shoes or a pair of low rise Converse. For ...
08/30/2022

Shoes. An important part of any workout. You don’t want to workout in walking shoes or a pair of low rise Converse. For a class like you want something lightweight, with solid tread on the soles, and shoes that support your ankles. For more information and to schedule a class contact Coach Randy!

Thursday Motivation!! If you get knocked down get back up! It’s gonna be tough and life will keep punching no matter if ...
08/25/2022

Thursday Motivation!! If you get knocked down get back up! It’s gonna be tough and life will keep punching no matter if you’re trying to lose weight, move up in the world, or just keep sane. Get up! Punch back! Success is right around the corner!!

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Burbank, CA
91501–91508, 91510, 91521–91523, 91526

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