Mindy Rogers - Personal Trainer

02/15/2021

These simple and nutritious no-cook snacks will help you get through hectic days, and keep you from hitting the vending machine or fast food window.

12/11/2020

Listened to this podcast for my personal development today and thought I would share...it’s a powerful message! 💖

Hi friend! Today I’m explaining what an abundance mentality is and how you can use it to level up in your life. The place that our thoughts com...

09/19/2020

It’s time to give yourself a pat on the back!! You deserve it!! 🤩
Are you hard on yourself? Please start giving yourself a pat on the back for a job well done. It is time to start looking at the good you have done lately!!
Did you make any decisions to try something new and take action that made you proud of yourself? Did this take you totally outside of your comfort zone? Stepping outside of that zone can cause a bit of anxiety but it is amazing when you do something like this, you see what you are truly capable of!
Do you doubt yourself? DON’T! You are capable of anything you set your mind to!
You are an encouragement to ME! 🙌🏼
Please share an accomplishment that you are proud of or one that you are fearful of but know you need to work on below so I can encourage you and/or celebrate with you!! It fuels me to see others succeeding!
(It doesn’t have to be fitness related ;))

08/23/2020

Hey friends!! Hope your all enjoying your weekend!!

One of my friends is being generous and opening up her cleanse info group so you and your friends can learn about the 3 Day Refresh and decide if you want to do it with us right after Labor Day! 🥗 It’s a cleanse with REAL food, no starving and amazing results and really helps to reset your mindset around food. You can do anything for 3 days...I'll be doing it then and hope you will do it with me 🙂 Accountability is the best success! 👯‍♀️

Drop an emoji below and I will get you added to the group! 🙋🏼‍♀️

08/10/2020

💯% FREE!

I’m co-hosting a FREE health and fitness group this week starting on MONDAY!

That means you have today to get prepped and ready to hop in!👏🏼

🌟free workouts all week
🌟free meal plans all week
🌟support
🌟accountability
🌟PRIZES!!!

No strings attached— come join us this week for some fun accountability and chance to win some prizes! 🙂

Click the link below to join the group, let’s do this together! 🙌🏼

https://www.facebook.com/groups/595509768024232/?ref=share

08/05/2020

Sometimes we get so focused on what we have to accomplish in the end that we are afraid to even begin. Committing to START is the hardest part.
Grab an accountability partner, even if their goals are different than yours and have fun with it!! Set small targets to hit along the way and celebrate the heck out of them! Before you know it you will be celebrating your ULTIMATE goal!!
CELEBRATE...CELEBRATE...CELEBRATE and HAVE FUN!! 💕

08/04/2020

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
~Winston Churchill

07/07/2020

🌟𝗩𝗜𝗣 𝗧𝗘𝗦𝗧 𝗚𝗥𝗢𝗨𝗣 𝗢𝗣𝗣𝗢𝗥𝗧𝗨𝗡𝗜𝗧𝗬🌟⁣
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Making July the best month yet and I am looking for 10 women (or men) to do it with me! 𝗪𝗲 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗲𝘀𝘁 𝗼𝘂𝘁 𝗮 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗕𝗘𝗙𝗢𝗥𝗘 𝗶𝘁’𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝗰! 🎉⁣
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This is for you if you are...⁣
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🔥Ready to level up, give up excuses, make yourself a priority, and want to achieve a mental and physical transformation! ⁣(I mean seriously! Look at my friend Ashley’s results in just 39 days!!) 🤯
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🔥Someone that wants to go 𝗔𝗟𝗟 𝗜𝗡 and get amazing results in 6️⃣ weeks from home. ⁣
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🔥Someone that wants to 𝗕𝗨𝗥𝗡 𝗙𝗔𝗧 in 25-35 minutes a day that will work on strength while also FOCUSING on Cardio & Core! 💪🏻🦵🏻 yes please⁣!
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🔥Someone that wants all the tools (fitness, meal plans, mindset and nutrition support with access to BOTH of the nutritional plans we provide) and tons of accountability! ⁣👯‍♀️⁣
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𝗧𝗛𝗜𝗦 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗼𝗺𝗲𝘀 𝗼𝘂𝘁 TODAY - 𝗝𝗨𝗟𝗬 𝟳𝘁𝗵 𝗮𝗻𝗱 𝗜 𝗮𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟭𝟬 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 do 𝘁𝗵𝗶𝘀 𝗪𝗜𝗧𝗛 𝗠𝗘!!!!🙋🏼‍♀️⁣
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It’s going to be a game changer you guys. I mean, checkout these results! ⬇️⬇️⬇️
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𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗕𝗘𝗟𝗢𝗪👇🏻with your fave emoji for more info on this program or fill out the form in my bio to get a special spot in this 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗧𝗘𝗦𝗧 𝗚𝗥𝗢𝗨𝗣!! 🎉💪🏻🦵🏻🔥❤️⁣
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