Mindy Rogers - Personal Trainer

02/15/2021

These simple and nutritious no-cook snacks will help you get through hectic days, and keep you from hitting the vending machine or fast food window.

12/11/2020

Listened to this podcast for my personal development today and thought I would share...it’s a powerful message! 💖

Hi friend! Today I’m explaining what an abundance mentality is and how you can use it to level up in your life. The place that our thoughts com...

09/19/2020

It’s time to give yourself a pat on the back!! You deserve it!! 🤩
Are you hard on yourself? Please start giving yourself a pat on the back for a job well done. It is time to start looking at the good you have done lately!!
Did you make any decisions to try something new and take action that made you proud of yourself? Did this take you totally outside of your comfort zone? Stepping outside of that zone can cause a bit of anxiety but it is amazing when you do something like this, you see what you are truly capable of!
Do you doubt yourself? DON’T! You are capable of anything you set your mind to!
You are an encouragement to ME! 🙌🏼
Please share an accomplishment that you are proud of or one that you are fearful of but know you need to work on below so I can encourage you and/or celebrate with you!! It fuels me to see others succeeding!
(It doesn’t have to be fitness related ;))

08/23/2020

Hey friends!! Hope your all enjoying your weekend!!

One of my friends is being generous and opening up her cleanse info group so you and your friends can learn about the 3 Day Refresh and decide if you want to do it with us right after Labor Day! 🥗 It’s a cleanse with REAL food, no starving and amazing results and really helps to reset your mindset around food. You can do anything for 3 days...I'll be doing it then and hope you will do it with me 🙂 Accountability is the best success! 👯‍♀️

Drop an emoji below and I will get you added to the group! 🙋🏼‍♀️

08/10/2020

💯% FREE!

I’m co-hosting a FREE health and fitness group this week starting on MONDAY!

That means you have today to get prepped and ready to hop in!👏🏼

🌟free workouts all week
🌟free meal plans all week
🌟support
🌟accountability
🌟PRIZES!!!

No strings attached— come join us this week for some fun accountability and chance to win some prizes! 🙂

Click the link below to join the group, let’s do this together! 🙌🏼

https://www.facebook.com/groups/595509768024232/?ref=share

08/05/2020

Sometimes we get so focused on what we have to accomplish in the end that we are afraid to even begin. Committing to START is the hardest part.
Grab an accountability partner, even if their goals are different than yours and have fun with it!! Set small targets to hit along the way and celebrate the heck out of them! Before you know it you will be celebrating your ULTIMATE goal!!
CELEBRATE...CELEBRATE...CELEBRATE and HAVE FUN!! 💕